In the 1960s, scientists discovered that people living in the Mediterranean very little suffering from breast cancer, prostate cancer and cardiovascular disease. Warm and humid climate in these areas, Is suitable for tomato growth. Tomato Is the main food for the locals. Tomatoes contain a substance that is a key component to prevent the risk of benign prostatic hyperplasia. it is called lycopene.
Scientists have found that lycopene in the diet reduces the risk of some cancers. Lycopene belongs to “carotenoids.” It is not only exist in tomatoes, watermelon, grapefruit, rose hips (rose fruit) and dozens of fruit or vegetables also contain a certain amount of lycopene, but most abundant in tomatoes. Lycopene has the role of anti-Arteriosclerosis, so that can prevent coronary heart disease, stroke, myocardial infarction and other cardiovascular diseases, dangerous Caused by atherosclerosis. Tomato juice is rich in vitamins, cellulose, and lycopene, lycopene can improve age-related macular degeneration. Lycopene is known to be a powerful antioxidant and it is thought it may play a part in mopping up free radicals in the body, which can play a part in infertility. Lycopene can effectively prevent breast cancer. The lycopene is one kind of important kind of renieratene, it widely exists in the fruit and the vegetables. Studies show that women with lycopene-rich diets can have as much as a 50 percent lower risk of developing breast cancer And junk food is gaining new respectability: lycopene-rich tomato sauce and pizza are now thought to reduce prostate cancer risk. so that Eat more tomatoes, broccoli or fruits and vegetables in red and dark green color. They carry a huge amount of antioxidant carotenoids, lycopene and carotene. Eat lycopene can prevent stomach, colon, rectum, oral cavity, breast and uterine cancer and so on. You can’t beat ‘em as a source of lycopene, a powerful antioxidant that may help protect against cervical and breast cancers.
How to effectively eat tomatoes to prevent breast cancer You’d better eat tomatoes that is ripe, that Lycopene can be fully released and absorbed by the body. You’d better not to eat it with fasting, because that may Cause acid change and Cause stomach discomfort. Immature green tomatoes contain more chlorine, eating too much may cause physical discomfort, such as headache, dizziness, so it is best eaten ripe red tomatoes. Eat lycopene can prevent stomach, colon, rectum, oral cavity, breast and uterine cancer and so on.
