5 Surprising Side Effects of Orgasm

For most of us orgasm is bliss point, which brings the feeling of utmost satisfaction. However, for some people reaching the big O is associated with some unpleasant symptoms, such as:

Headache

While for most people sex is known to be the best painkiller, if they suffer from migraines, around one percent of men and women will experience a severe headache during orgasm. Coital cephalgia or headache associated with sexual arousal and orgasm is more prevalent among men than women. It usually occurs suddenly just before, during or after orgasm with sex partner or during masturbation. Sufferers often experience sharp and explosive headache that can last up to 24 hours. Some people may even have severe headache with nausea and vomiting.

A doctor may prescribe betablockers or indomethacin and other analgetics to be taken one or two hours before sexual intercourse to prevent headaches after sex.

Sperm allergy

Some women may actually have allergy to sex. Unfortunately, a quite rare condition called semen allergy will make women experience such symptoms as itching and sensation of burning in the genital area, genital swelling and sometimes even trouble breathing. Almost half of all women with semen allergy will have the allergic reaction during their first intercourse and the condition can get worse. Semen allergy is considered to be quite rare, though many cases go unreported since it is difficult to make difference between allergic reaction to partner's semen and infection.

Interesting enough, specialists say that the best cure for semen allergy is more frequent sex, but only with a doctor's assistance. The desensitization treatment for semen allergy involves so-called intravaginal seminal graded challenge during which a woman is given micro doses of partner's semen vaginally. The therapy also requires frequent sex between partners two or three times per week.

Urination

Many women are embarrassed to notice that they are passing urine during sex. Since during orgasm the muscles surrounding bladder and genitals contract, it is not uncommon to release urine. The urination during orgasm is often associated with irritable bladder and weakened pelvic floor muscles. It is important to mention that urination during orgasm is often confused with female ejaculation, when a woman releases the clear liquid, resulting from G-spot stimulation. Female ejaculation is normal and does not require any preventive measures.

If you deal with urinary incontinence during sex, you can try to strengthen your pelvic floor muscle by practicing Kegel exercises. Also limiting the amount of fluid and going to the bathroom before sex can help to deal with the problem. Your doctor may prescribe you oxybutynin or other medications to treat overactive bladder condition.

Sneezing

One of the most disturbing reactions during sex is repeated sneezing suddenly after orgasm. There are several theories why some people tend to sneeze after orgasm. The symptom may appear due to increased blood flow in the body, or as a reaction to some external irritant. Also scientists discovered that sneezing is a sign of sexual arousal and sexual thoughts. It is explained by the fact that when a person is sexually aroused the autonomic nervous system sends the signal, which leads to changes in the genitals and may cause engorgement in the nose, making a person sneeze.

The common treatment to prevent sneezing during orgasm includes the use of nasal decongestants before sex.

Abdominal pain

Orgasms may also bring such unpleasant symptom as abdominal pain. If the pain is occasional and you have no other symptoms, the pain is most likely to go away after a while. This is caused by intense contractions of the muscles in the pelvic floor area that are also felt in the lower abdomen. The other possibility is that you may actually fail to reach an orgasm. During sexual arousal, the blood flow in the pelvic floor increases and if you do not achieve sexual release, it creates pelvic congestion, which may lead to discomfort in the lower abdominal area.

However, if you experience severe pain, burning sensation and other suspicious symptoms, it is better to check in with your doctor.

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Natural Ways to Improve Your Fertility

Helping Fertility Naturally

Having a baby can be the one of the most exciting times in a couple's life. From conception to birth, pregnancy is usually a happy and joyful journey. But if you are having difficulties conceiving, the pregnancy journey can become fraught with complications and worries. On top of all this, medications and fertility treatments  can be extremely off-putting and expensive. If you and your partner are struggling with fertility issues, you may want to look into ways that you can help to improve your fertility naturally.

What is Fertility?

Fertility simply refers to a couple's chances of becoming pregnant. If you are fertile, than there is a good chance that you will become pregnant at some point in time. Though pregnancy may not happen right away, if both a man and a woman are fertile, they will conceive a child eventually. Certain factors play a key role in determining fertility. In order for a woman to be fertile she must produce a viable egg during each monthly cycle. In order for a man to be fertile he must be able to produce strong and healthy sperm that can fertilize this egg.

Though being fertile may sound easy enough, it's actually quite complicated. This is because so many factors play a role in contributing to fertility. Things like diet, exercise, and overall health all have a huge impact on fertility. This is one of the reasons why so many couples in the United States face fertility problems. In fact, it is thought that about 1 in 6 American couples will have difficulty conceiving a child.

First Steps to Fertility

If you are interested in improving your fertility, one of the most important steps is to monitor for when you are most fertile. Many couples have difficulty getting pregnant because they are having intercourse at times when the woman isn't ovulating. This can make it surprisingly difficult to conceive.

There are a number of different ways that you can monitor your fertility. It is a good idea to start by monitoring your basal body temperature. This will help you to determine exactly when you are ovulating - your basal body temperature will increase when you are ready to release an egg. Keep a fertility calendar so that you know when you are ovulating. It is important to have sexual intercourse just before an egg is released, in order to maximize your chances of becoming pregnant.

There are a number of natural family planning methods that can also help you to become pregnant. Keeping track of your cervical mucus and using the rhythm method will help you to become more aware of your body's natural cycle. Try keeping a fertility chart - this will raise your fertility awareness, allowing you to pinpoint when you are actually ovulating. You may also want to look into purchasing a fertility monitor, which can help you keep track of your conception calendar and dates.

Sexual Positions

If you are having difficulty becoming pregnant, you and your partner may want to experiment with different conception positions during intercourse. In order to become pregnant, your partner must deposit his sperm as close as possible to your cervix. Certain positions will allow this to happen more easily. Avoid having sex while standing, sitting, or with you on top, as this can cause semen to leak out of your body. Instead, try the missionary position, which allows for deeper penetration. Rear entry intercourse is also effective, as it allows your partner to deposit semen closer to your cervix. To keep any extra semen from leaking out of you, try elevating your hips for fifteen minutes or so after your have sex.

Eating Right

Though you may not believe it, eating right plays an important role in your body's fertility. A balanced diet helps to regulate hormones and nourish your reproductive system. A good diet also helps you to maintain a healthy weight, which can greatly impact fertility. Women who are underweight or overweight may have a harder time becoming pregnant because body fat levels impact the production of sex hormones.

It is especially important to include certain vitamins and minerals in your diet. Try to include:

• Vitamin C and Antioxidants: these vitamins prevent sperm defects and boost sperm motility. They also reduce stress on your eggs and reproductive organs.
• Zinc: zinc deficiencies have been linked with reduced testosterone and semen levels.
• Calcium and Vitamin D: A daily, therapeutic dose of these nutrients have been shown to help increase male fertility.

Certain foods and chemicals should be avoided if you are having troubles becoming pregnant. Cut back on:

• Alcohol: alcohol can reduce your fertility levels by up to 50%. It can also decrease sperm count and increase the production of abnormal sperm.
• Caffeine: caffeine, found in coffee, teas, cola, and chocolate, has been shown to reduce both male and female fertility levels. As little as one cup of coffee a day can cut your chances of conception in half.
• Xenoestrogens: xenoestrogens are estrogens found in environmental chemicals and pesticides. Produce and other foods can have high levels of xenoestrogens, which, if ingested, may disturb your balance of hormones. Imbalaced hormones are often the cause of fertility issues.

Exercise

Moderate exercise can also be a good natural fertility treatment. When combined with a balanced and nutritious diet, exercise can help you to maintain a healthy body weight. Excess body fat can increase the amount of estrogen in your body, throwing the female fertility cycle out of balance. Exercise helps to burn off this excess body fat, allowing hormone levels to return to normal. It is best not to overdo exercise though - over exercising can actually impair fertility. Try low impact aerobic workouts like walking, swimming, and cycling.

Herbs

If you are having difficulty becoming pregnant you and your partner may want to look to herbs for fertility. Herbs have been used to promote fertility for thousands of years and can be considered to be a form of natural fertility medication. Because herbs can be very potent, it is important to speak with a registered naturopath before taking any herbal supplements.

• Chasteberry: This herb works to increase fertility by stimulating the pituitary gland. This is the gland responsible for producing sex hormones like estrogen, progesterone, and testosterone. Chasteberry should help fertility by balancing the sex hormones.
• Dong Quai: Dong Quai is a Chinese fertility herb, long-used to solve menstrual difficulties. It also helps to balance estrogen levels in the body and improve chances of implantation.

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Junk Food Affect Sperm Quality

The Recent Study Found That Junk Food Can Decrease The Sperm Quality

Sperm Quality – The husband who was trying to have children should avoid eating junk food types that are sold at various fast food restaurants. Because recent studies show that eating too much junk food can lead to healthy men become sterile.

According to the research, the high content of fat on junk food can damage sperm. The fertility expert doctors from Harvard University in America and University of Murcia, Spain, studied sperm quality from hundreds of men aged 18 to 22 years.

At the outset, participants in the research were examined to ensure that they are in a state of optimum health and do not have any problems that may affect their reproductive system. They were then asked to record their daily food for several months before then checked again by scientists.

This study revealed that those who consume high fat foods, such as biscuits, cakes,chocolate, potato chips, and a variety of fast food has a less good sperm quality than those who eat nutritious meals every day.

Although the participants who like to eat fatty foods has an ideal body weight and diligent exercise, but their sperm are less likely to survive the journey to fertilize the egg.

While participants with the intake of trans fat is high, it has the worst quality sperm.Trans fat is refined oil companies use junk food as an inexpensive way to enhance the flavor. The researchers also found that a diet rich in whole grains and vegetables produce sperm with the best quality.
The Nutritious Food For Good Sperm Quality

Here is a nutritious food for men who want to have good sperm quality:

Vitamin B12: according to the magazine Men’s Health, the study of Yamaguchi University School of Medicine in Japan, 42 percent of men taking 1500 mcg these supplements per day showed an increase in sperm count and movement. This vitamin can be found in natural yoghurt, eggs, salmon and liver.

Vitamin C: a study at the University of Texas found that vitamin C helps prevent sperm clumping and reduce abnormalities in sperm. This vitamin is found in raspberries, strawberries, oranges, asparagus and broccoli.

Vitamin E: the researchers from Tel Aviv University found that men who consumed 200 mg per day experienced an increase in conception rates. This vitamin can be found in muesli (a type of cereal), porridge, sweet potatoes and avocados.

Fatty acids: fatty acids promote the ability of sperm to penetrate the egg. According to the Journal of Reproduction and Fertility, low levels of fatty acids that have anything to do with sperm abnormalities. He can be found in oily fish, nuts and seeds.

Iron: consumption of at least 15 g of iron per day is important not only to increase sperm count but also to increase stamina swimming sperm. Iron can be found in pumpkin, eggs, red meat and sesame seeds. – Sperm Quality

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Health Risks of Cell Phone Radiation

Many cell phone users spend 30 minutes a day on their mobile. That's 11000 minutes a year of cell phone radiation applied to the side of their head. Year after year after year.

Forgive me for saying this: You'd have to be soft in the head to believe that all this high-frequency microwave energy has no effect on our brains! Common sense alone would tell you that this amount of radiation, applied at point-blank range, has got to have some effect on those brain cells.

You may be searching the Net for answers to this question:"Is mobile phone radiation damaging my health?" 

Well, the answer depends on how you use your mobile, and how much you use it. But if you are one of those people who clock up 11000 hours of mobile phone radiation every year, straight to the side of your head, brace yourself for bad news.

Cell phone brain cancer, leukemia, other cancers...

You don't have to rely on common sense alone. Scientific evidence is also mounting. Frequent cell phone users are more likely to get sick than other people, and doctors, scientists and health researchers are trying to tell us about it.

Almost every month, new research studies are published on cell phone radiation dangers. Recently published reports indicate that cell phone radiation is responsible in some degree for health challenges such as

• leukemia
• brain cancer
• skin damage
• brain damage
• increased blood pressure
• DNA damage
• sperm abnormalities
• reduced fertility
• salivary gland cancer
• psychological problems
• sleep interference

and many other health effects. Have a good look at this list. These are not minor health problems. Most of them are health-destroying or life-ending disasters. Could they take 10 years off your life? Even more.

Knowledgeable researchers, scientists and doctors who see these patients frequently, are becoming convinced that cell phone radiation is heavily implicated in these health challenges.

Who is affected by mobile phone radiation?

Mobile phone radiation has the greatest effect on people who make frequent or extended use of cell phones. Less frequent use may also be dangerous to susceptible persons, especially children and people suffering from degenerative disease. 

No-one knows how many of us are going to get sick, or how many will die because of cell phone radiation. Conservative researchers have estimated that hundreds of thousands may die. (Less restrained estimates suggest millions.)

Cell phone radiation - let's take precautions

Responsible scientists, academics, doctors and researchers everywhere are urging us to act on the precautionary principle.

This means that we should reduce unnecessary cell phone radiation exposure right now, without waiting for absolute proof of cell phone radiation health dangers.

For various reasons, including heavyweight commercial interests, this proof may be very slow to arrive.

What we have to do is not too difficult or burdensome. It's really just a matter of acquiring new habits and keeping our exposure to cell phone radiation down to levels which don't affect our health.

Reducing mobile phone radiation health risks

There is already strong evidence about the health dangers of frequent or prolonged exposure to mobile phone radiation during conversations.

Less certain at present is the health danger of carrying a mobile phone on your person, or leaving it close to your body at night.

Although the radiation strength is much higher while talking on a mobile phone, the duration of exposure is much greater when carrying the phone.

Some of the health risks relating to mobile phone radiation, such as sperm damage and infertility, suggest that just carrying a cell phone may have consequences for your health.

We recommend that you reduce both types of exposure. There's no rocket science needed.

Basic habits to avoid cell phone radiation

• Keep cell phone conversations short.
   
• When you have a choice, use a regular corded phone (landline).
   
•  When phoning others from a landline to their cell phone,  keep your conversation short
   
• Send a text message in preference to making a cell phone call.
   
• If you can contact someone on a landline, avoid calling them on their cell phone.

Protection from cell phone radiation

• For the best cell phone radiation protection, get yourself an air tube headset. (An air tube headset has only acoustic connections to the earpiece, not electronic ones). The mobile phone still emits radiation but you can hold it quite far away from your body while you use it.
   
• Earbuds, bluetooth headsets and other electronic headsets are not ideal, but are better than placing the phone directly next to your head.
   
• If no headset is available, use the speaker-phone facility, if you have one. Then you can hold the phone several inches away from your ear. This can reduce the cell phone radiation strength at your ear by 20 to 60 times!
   
• If you can't avoid having a long conversation with a mobile phone next to your ear, switch ears every two or three minutes.

Cell phone radiation and children's health

• Children under 10 should never use a cell phone except in an emergency, when there is no alternative. Their smaller heads, thinner skulls and undeveloped brains make children much more vulnerable than adults.
   
• For the same reason, discourage small children from placing their ear next to your cell phone while you are using it.
   
• Older children or teenagers should avoid chatting on cell phones. Teach them about cell phone radiation. Suggest they use cell phones for urgent communication only. Messaging, in reasonable amounts (minutes, not hours), is preferable to conversing.
   
• If children cannot restrict their use of cell phones, buy them an air tube headset and insist that they use it. (Or get them to read this page. Yeah right!) 

Carrying your cell phone

• When you are carrying a cell phone, keep it as far away from you as possible. Handbags and briefcases are better than pockets, but don't rest them on your lap.
   
• When you arrive at your desk or any place where you will spend a lot of time, take your phone out of your pocket (or off your belt) and place it on the desk (not too close).
   
• It is not yet known whether the abnormal sperm and lower sperm counts observed in cell phone users relate to carrying the phone in a trouser pocket. This practice is not recommended for either sex.
   
• Don't sleep with your mobile phone! Keep it away from the bed, or switched off.

Minimise cell phone radiation while driving

• When you drive a car, remove your cell phone from your pocket or belt. Keep it in a secure place, out of sight.
   
• Don't use your mobile while driving. The risks are a lot more immediate than from cell phone radiation!
   
• Using a cell phone in an enclosed space such as a car (or deep within a building) causes the phone to beef up its signal strength to maintain contact with the tower. That extra EMF strength goes into you too.
   
• Cell phone radiation bounces around inside a vehicle, increasing your exposure and that of any other passengers.  The same applies to busses and trains.
   
• If your circumstances permit,  switch off your cell phone whenever you enter a vehicle..

Cell phone radiation depends on signal strength

• When you are a long way from a cell phone mast (your signal strength is low) your cell phone has to work harder. Cell phone radiation levels will be high.
   
• If possible, avoid making calls when the signal strength (as shown on your phone) is low.

The easiest way to reduce cell phone radiation?

• When buying a cell phone, consider the amount of radiation it will emit. Find out the SAR (Specific Absorption Rate) of your intended phone. They vary widely. There is a legal limit (1.6 watts per kg in the USA and 2.0 watts per kg in Europe).
   
• This is the maximum radiation level you can be subjected to when using your phone. Many cell phones are rated quite close to this limit, but some are rated below 1.0 W/kg.
   
• Beware of vendors who offer weird discs, jewellery or gadgets to reduce your absorption of cell phone radiation. If they can't demonstrate an effect - it's probably because there isn't one!

If you are determined to reduce your exposure to cell phone radiation, now is a good time to read about the health risks from cell phone towers.

Remember that mobile phone radiation is just part of our total (and growing) exposure to electromagnetic radiation from many different sources. 

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Successful Woman Have a Low Libido ?

The wives in career success and generate income for their families suspected to help transform the division of roles within the family, including in decision-making and sex drive.
Women who have a more dominant role in the appeal to the general partner to have sex more often than women whose role in households below or equal to her husband. According to a survey conducted in six countries in Africa. From the survey revealed the lack of sexual activity primarily owned by women who have a full role in any decision-making in the household.
The study, published in the Journal of Sex Research was conducted in Africa, the majority of the country still allow the practice of female circumcision. As we all know is very dangerous practice and had a great impact on the decrease in female libido.

But in a country that does not practice female circumcision, as in America, was also found not far different results. In a study conducted by the National Sleep Foundation found one in four couples in the country was admitted very tired so often lazy lovemaking.
According Dr.Wendy Walsh, clinical psychologist from California State University Channel Islands, the issue of "power" in the household in the United States mainly revolved around about who is the breadwinner in the family.

"Women who make more money than her husband could also be too tired because of the energy devoted to his career and domestic affairs, especially if she has small children," he said as quoted by website askmen.com.
However, according to the current frequency of having sex couples in America is declining. In a survey conducted by Durex revealed only 34 percent of couples out there who have sex 2-3 times a week.
In fact, good sex can help reduce stress, improve self-confidence, feel younger, and make someone feel loved and appreciated.

While it is viewed from the side of men, it turns out the man who often have problems with erection usually have a more successful career and try to please her family. This was revealed in the Ideal Sex Survey conducted in several Asian countries ..

About 24 percent of men who often had difficulty achieving an optimal erection hardness is generally successful in his career.

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The Importance Of Maintaining Oral Hygiene

Good health means the absence of disease or infection in our bodies and this therefore means that it is an important part of our lives. When the body is fit we do not need to visit a doctor thereby saving time and money. When we are in good health our quality of life improves tremendously. Good health or fitness includes physical, mental, emotional and social wellness. Some of the things that affect the quality of our lives are stress and poor eating habits.

Some of the most important areas of our health that we need to pay special attention to are physical and oral hygiene. However, I am going to focus on oral hygiene. Oral hygiene is important because if poorly exercised or neglected, can lead to a number of problems such as bad breath, gingivitis, tooth decay and gum disease. The most prevalent among these is tooth decay which is a result of poor teeth cleaning or the complete lack of it.

Tooth decay has been a problem for many decades and although it affects all age groups it is mostly rampant among young children because they have poor teeth cleaning practices. Tooth decay occurs as a result of an accumulation of plaque on the teeth which then combines with bacteria found in food particles. The bacteria react with the food particles thereby forming some sort of acid which penetrates the tooth’s enamel and forms cavities in the teeth. In order to prevent tooth decay, you should brush your teeth well and maintain a good oral hygiene routine.

Another way to prevent tooth decay is through good dental flossing practices. Flossing means the use of a specially waxed thread that is passed between the teeth which helps to remove food particles that are stuck hence enabling bacteria to react with them resulting in tooth decay or gum disease. Flossing therefore greatly improves the general health of the gums and most importantly our oral hygiene.

Bad breath is another very sensitive and very important part our oral hygiene. One of the most common causes of bad breath is poor teeth cleaning techniques. One of the simplest ways to avoid having bad breath is to brush your teeth regularly and most importantly after every meal as recommended by dental hygiene experts. It is important for us to prevent bad breath because it can embarrass us in public or during social functions and can lead to loss of confidence. Fresh breath on the hand makes us confident and people will not be afraid to be around us when we open our mouths to speak.

Apart from bad breath and tooth decay, inflammation of the periodontium i.e. the gums, bone and soft tissue surrounding teeth; also known as gingivitis is the other common problem associated with poor dental hygiene. Gingivitis is among the most prevalent periodontal diseases. If not treated early, gingivitis is likely to develop into more severe infections such as periodontitis or the life threatening acute necrotic ulcerative gingivitis.

Proper oral hygiene is a must if we are to avoid these conditions. Another way to maintain good oral hygiene is to make visits to the dentist a regular routine. A visit to the dentist will enable us to detect any problem with our teeth early enough and therefore prevent any complications and any further damage to our teeth. A dentist will also give us advice on how to avoid problems such as gingivitis and proper teeth cleaning techniques. In addition we will get information on the best type of toothbrush that we should use and how often we should change our toothbrushes so as to keep our teeth healthy and clean and therefore improve our general oral hygiene. A dentist will also take care of any cavities that may have formed on our teeth by filling them and give us solutions to any gum problems that we may have encountered.

Last but not least, toothbrushes are the most important tools for maintaining proper oral hygiene  but if we improperly use and store them they can cause us a lot of problems. We should therefore change our toothbrushes regularly so as to leave our teeth sparkling clean and enhance our breath. However, we should maintain a very high standard of toothbrush hygiene to prevent infection to our teeth as a result of improperly kept toothbrushes. If we don’t take proper care of our tooth brushes they can get contaminated and pass on the germs to us. We should make sure we rinse them thoroughly after use and properly store them to prevent contamination.

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How to Handle Adult Eating Disorders to be Healthy

“Scary skinny” isn’t just for teenagers any more. Grown-up women can succumb to dangerously disturbed eating, too. We hope you’re not in that number! But if you suspect (or know!) that you are, please ask for help. Sufferers who get well have very low relapse rates. And no, you won’t be shuttled off to a ward for force feeding. That is sometimes necessary for kids, but not for women of a certain age. Treatment and recovery is slow and steady – and you won’t end up fat! In fact, your weight is very likely to stabilize in a healthy range for the first time in a long time. Now have a look at these fascinating factoids about eating disorders:

Any woman can fall victim to the “athletic triad.”

Most often observed in elite athletes and dancers, the triple whammy of eating disorders, amenorrhea, and osteoporosis can strike any woman who becomes an exercise junkie and perpetual dieter. Having your periods stop even before you hit menopause may sound appealing but it’s a bad situation for your endocrine system. Worse yet, bones already thinning somewhat with age can become even more brittle and breakable. Yes, the cultural ideal of being fit and thin puts a lot of pressure on women but don’t let it drive you to habits that can wreak havoc with your health.

Mid-life downers may bring on disordered eating.

A fractious divorce and the subsequent loneliness . . . a job loss and financial problems . . . the shock of an empty nest . . .the shock of a nest suddenly full again with returning “adultescents” . . . caring for elderly parents . . .losing your parents . . . menopause miseries. The litany goes on and on. Some women begin to feel totally out of control and they react by obsessively trying to control their weight. Ironically, as they shed pounds they are almost certain to start getting compliments. That’s exactly the self-esteem boost they’re craving so they stay on the weight loss regimen in order to garner even more praise. Unfortunately, this behavior can spiral into serious eating disorders if it’s not checked right away.

Women are ten times more likely than men to have eating disorders.

Nobody knows for sure why this is so but some experts blame estrogen – or the relative lack thereof after menopause. Other people point to the double standard for women and men when it comes to looks. A guy can still get away with being called “distinguished” when he’s gray at the temples and sports a paunch but society judges older women much more harshly. Both a competitive job market and a search for love at a certain age may prompt risky weight loss tactics for boomer women.

Eating disorders become a vicious cycle.

Changes over time in the neuroendocrine system from disordered eating result in a self-perpetuating cycle that keeps sufferers in its grip. Many women report not ever feeling hungry even though they have become practically skeletal. What’s more, they “feel fat” although the mirror should belie that.

Eating disorders may run in families.

Was your mother or your aunt or your grandmother prone to eating disorders? Then you are probably at a higher risk than normal. Research suggests that faulty estrogen receptors could be the culprits. However, you can outsmart your genes with healthy habits — and professional help if necessary.

Anorexia is less common than bulimia but has the highest mortality rate.

Anorectics get frighteningly thin simply by eating as little as possible whereas bulimics typically binge and purge and don’t always lose a great deal of weight. That’s why anorectics are the ones who can fall victim to bradycardia, an unusually low heart rate that can lead to death. Most anorectics are diagnosed when they are a shocking 15% below normal weight.

Bulimia is likely to bring on heart problems.

Along with such issues as esophagus burns from forced vomiting, tooth decay, and dehydration, bulimics may develop an electrolyte imbalance that poses a threat to a healthy heart. Also, bulimia is the disorder most likely to develop during the 30s or later.

Eating disorder not otherwise specified: the EDNOS syndrome.

Along with the more widely known problems of anorexia and bulimia, EDNOS is now recognized as a bona fide category of eating disorders. Symptoms and behavior can include on-again-off-again gluttony with starvation or fasting in between, extreme exercise followed by secret food binges, getting up to eat vast amounts in the middle of the night, chewing and spitting out food instead of swallowing it, and even “picky eating” that involves sticking to only one or two food items and refusing everything else. EDNOS can be hard to detect because many people with the disorder remain at a normal weight or are even somewhat overweight.

Again, if you think you may have an eating disorder, get treatment without delay. Your body – and ultimately your heart and soul – will thank you!

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The Dangers of Overexercising and Training Too Much for Health

If a little bit of exercise is good, more must be better. Right? Not necessarily. Although most people have problems getting motivated to go to the gym, there are a few who go to the opposite extreme and workout too much, to the point of jeopardizing health and happiness. In some people, training too much can become an addiction that overshadows other aspects of their life, robbing them of free time as they devote more and more hours to the gym. Like anorexia or bulimia, overexercising can become an addiction.
The Causes of Training Too Much What causes someone to workout too much, often to the point where other areas of life are neglected? Sometimes exercise is used as a way to avoid dealing with other more pressing issues or as a way to offset the blues. Vigorous exercise is known to increase release of "feel good" hormones known as endorphins which can give a temporary lift to the mood. Unfortunately, an excessive devotion to getting fit can prevent the real underlying problem from being addressed.For some women, particularly those under the age of thirty, working out too much is a way to fit in with the crowd and boost a poor body image. There's always the idea in the back of the minds of these women that if they work out a little harder they'll achieve a perfect body, which, as most people realize, isn't realistic. The media plays an important role in fostering this idea with their constant emphasis on thinness and their intolerance of physical imperfection.The Health Effects of Training Too Much Although exercise can bring positive health benefits and a greater sense of well being, training too much can have the opposite effect. When you workout too much, the result can be difficulty sleeping, chronic fatigue, symptoms of depression, joint aches and pains, and even nausea.Other more serious consequences of training too much include a loss of interest in sex, hormone fluctuations, irregular menstrual periods, and even bone loss. The immune system can also take a hit when exercise is taken to an extreme. Although moderate exercise appears to boost immunity, excessive exercising weakens the immune system, increasing the susceptibility to colds and flu. Another way training too much can wreck havoc on health is through injury. Obsessive exercise increases the risk of sports related injury, muscle strains, and joint discomfort.The bottom line? When it comes to training too much, more isn't always better. As with most things in life, moderation and consistency is the key to a healthy mind and body.

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Running is Very Good for Your Health

It provides a great cardiovascular workout, strengthens and tones your muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. Most importantly for many, running is a good way to lose weight and generally get fitter.
Regular Running and Jogging
Regular running and jogging is a good way to improve your health and fitness. You do not need to become a marathon runner to benefit greatly from running. Many people are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and can help to relieve digestive problems. Many people who live a sedentary lifestyle develop digestive problems that can be improved with ahealthier diet and some regular exercise.
Does jogging help you to lose weight?
Jogging makes you burn fat and thereby helps to lose weight. In addition to increasing metabolism, jogging is an effective way to burn more calories, which helps you lose weight. If calories consumed in food are less than calories spent during exercise and other daily activities, you will lose weight. It is impossible not to! Many people have learned how to lose belly fat by starting a running program.

Jogging helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift, but a running program can really help to cut down on the last of your stubborn fat. The key is to think long-term and always work on your fitness. Change can take a long time to come but the end result it much improved fitness and strength which makes maintaining a healthy weight so much easier.
If you suffer from poor appetite, jogging will improve your appetite. Along with all other forms of exercise – the harder you work, the more you need to eat to repair your muscles and refuel them. When you start to run longer distances you will start to eat to fuel your body, and may even find that you need to eat more food everyday, than you did when you were overweight. As you develop your running you need to ensure that you are eating well, so read up on some nutrition advice for runners.
Jogging for Stronger Bones and Muscles
Jogging will strengthen the muscles and bone density of your legs, hips and back. Long distance runners have very strong legs, even though they often look very thin and weak. Running does not produce bulky muscles, like weight training or even circuit training does, but it does increase leg strength. Also, the constant impact caused during running can increase bone density, so long as you follow a healthy diet.
Running Improves Sleep
Jogging makes you sleep better. Also, if you exercise well, sleep comes much easier. One of the most important factors for improving fitness after exercise and diet is getting adequate sleep. Overtraining can occur if you do not rest properly.
Running and Mental Health
Running can counteract depression, as all forms of exercise can help people cope with depression. It increases the capacity to work and lead an active life. The fitter you are, the more active you can be. There are so many more opportunities available to people who are healthier and fitter.

Learning to Enjoy Running
Running can give you both physical and mental joy, so long you do not exhaust yourself! When jogging is done correctly, you will actually feel less tired after you have finished a tour than before you began. You may even start to enjoy the feelings in your muscles during the jogging and afterwards.
Running is a great way of getting away from your usual daily environment. Running outside is often much more pleasurable than exercising in a gym. Even running in the rain can be refreshing and pleasurable. While running some people also get an euphoric mental feeling – a “runners high”!
Jogging Routes and Sessions
Jogging may be performed in a lot of ways. Long distance jogging generally covers 6-20 km, at a moderate speed on even roads or paths. Short distance jogging covers 3-6 km in a faster pace. Jogging upwards in a steep terrain 3-4 km, in a speed adjusted to the steepness. Jogging in a hilly terrain with paths going both up and down 4-8 km.
It is advisable to vary the type of jogging from day-to-day, and to find several different routes to run. By running different routes you create more variety, which helps to keep you motivated. Also, by having a set of routes of varying distance, you can develop a weekly running schedule, which includes both short fast runs and longer slower runs.
Planning a Running Session
You should start out at a slower pace for a few minutes if you have not warmed up already. Then you gradually increase to a comfortable speed. Once you become familiar with a few different routes, you will quickly learn the best pace for you, and also will know when to push yourself a little harder.
Timing each run is a great way to monitor improvements. Some days you may feel that you have not run so well, but the time on the clock may show that you have actually matched your personal best. Read George Gandy’s (Seb Coe’s trainer) Top Running Tips
Stretching Your Muscles Before and After Each Session
It is now advisable to only stretch after each jogging session, and not before, for three to four minutes. When stretching out do the following movements:
• Bend forward and touch your toes.
• Kneel down on one of your feet, and stretch the other out backwards.
• Bend your body to both sides.
• Stretch out an arm, grab something, and turn your body round so that your arm is bent backwards.
• Shoot your abdomen forward, so that your spinal column is stretched into a bow.
• Place your hands behind your neck and stretch your arms backwards. Then twist your body to the left and right, and also bend to each side.
After the jogging it is often advisable to wait for a few minutes to regain your breath and relax before you stretch out.
Planning Your Running Schedule
If jogging is the only sport activity done, then a jogging session every other day is ideal. This is enough to give all the health benefits and gradually increase your condition and endurance without wearing yourself out. If you combine jogging with other types of sport activities, then running twice a week may be enough.
You should not be too hungry before jogging, but it is not advisable to take a jogging session straight after a big meal. The time of the day does not matter, but your jogging should not be the first thing you do in the morning.
How To Start Running
If you are not accustomed to physical activity before you start jogging, it is advisable to consult a doctor before you start. You may have health issues that are not compatible with jogging activities, or some conditions that you must consider when doing your jogging.
The first times, you should only jog on plain ground and only for 10 minutes. Then you can increase the time, distance and speed, and choose steeper and more difficult paths. Keep building on distance and speed each week and when you can add in some longer runs.
Always plan your runs well so that you know how long and how far you are going to run even if you are just planning a short run around the block. This gets you into the habit of setting goals and as you improve your fitness it will be easier to plan longer and more challenging runs.
Just aim to improve a little every week. Work on increasing your speed and the distance you run. This will build up your strength and fitness and over time you will start to run much longer distances.

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