Maintain vaginal health may prevent you from fungal infection and vaginal odor-causing bacteria.
9 Follow the following tips for keeping your intimate organ health:
1. Do not use soap You may sometimes feel insecure with your vaginal odor therefore you use soap to clean it. Though soaps contain chemicals that can damage the pH balance of the vagina. Therefore when you are menstruating, then you should wash it with clean water.
2. Do not use perfume To improve the luster of your vagina, then you use the perfume is sprayed around the vagina. Alcohol content contained in it, will damage the vaginal pH. Would be susceptible to vaginal irritation.
3. Maintain cleanliness during menstruation During menstruation, vaginal hygiene is the most important thing. At least you change the bandage every 3-4 hours to avoid germs and bacteria multiply causing irritation.
4. Use cotton underwear Cotton will absorb sweat easily compared with other fabric materials. Cotton will also prevent fungal infection that occurs due to damp.
5. Wear loose clothing Tight clothing will cause the vagina to become wet. As a result of fungi and bacteria will easily grow. Besides tight clothing will also cause infections and rashes.
6. Shaving pubic hair Pubic hair growth will be the hotbed of bacteria and fungi that will create an infection of the vagina. Therefore be diligent to shave pubic hair for the health of your vagina.
7. Perform Kegel exercises Kegel exercises will help you to strengthen muscles and vaginal sex organs. Strong muscles can make your sex and your partner can become more enjoyable.
8. Drink plenty of water Water is good for maintaining the health of your vagina will the water will get rid of bacteria in the body in the form of urine. Your gynecologist
9.Kunjungi If you find the odd symptoms of your vagina, you should immediately consult a doctor. Surely prevention is better than the actions actions cure. Sex organs is an important organ. Therefore, in case his health by following the tips above.COENZYME A
