Women May Lose Face Shape After 20 Years of Smoking

Cigarette smoke has long been known to cause skin looks dull and old wrinkles so impressed. But more horrible, smoked for 20 years to grow a malignant cancer that can distort the shape of her face.

A study conducted by experts from Moffitt Cancer Center in Tampa, Florida proves smoking can increase the risk of various types of non-melanoma skin cancer. One of these is squamous cell carcinoma, which affects the face and can spread.

This type of cancer usually appears first on the lips and ears, and damaging its shape if left untreated. Even if it spreads, lips and ears that can be completely destroyed and the cancer cells spread to the entire face and other body organs.

The case grew to form the face badly damaged are extremely rare, because the symptoms can instantly caught at early stages. Origin dengna be treated and assisted to quit smoking, the possibility of dramatically changing the face can be prevented.

Squamous cell carcinoma can be experienced by anyone regardless of sex, but the risk is increased 2-fold in women who had smoked for more than 20 years. The number of cigarettes smoked per day influences, but the duration of smoking would be more decisive.

"Statistically looks very strong relationship between the risk of squamous cell carcinoma with the length of a woman undergoing the smoking habit," wrote the researchers, Dr. Dana Rollison in the journal Cancer Causes and Control, as quoted from Dailymail, Sunday (12/11/2011).

Various previous studies also say, toxins in cigarette smoke can trigger changes in the DNA (Deoxy ribonucleic acid) are associated with cancer risk. In addition to skin cancer on the face, smoking is also associated with many other cancers, especially lung cancer.

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Secrets of Happy Second Marriages

You may have heard about the gloomy report from the National Center for Health Statistics that says second marriages are more likely to fail than first ones are. So much for learning from experience, right? But wait! Buried in all that data, there’s good news for Boomers.
A close look at the numbers reveals that when older couples take another trip down the aisle, they have a better chance than younger ones of staying the course. One reason may be that both nests are likely to be empty. After all, while “The Brady Bunch” was a lot of fun as a sitcom, making a real life blended family work is no clambake. Also, post-midlifers may have gained a measure of emotional stability that lets them create a solid relationship more easily.

Even so, tying the knot at a certain age has its own share of challenges. Here are expert tips for getting past the roadblocks so you can make a go of it the second time around.

Examine What Went Wrong the First Time
Writing in The New York Times, marriage guru Stephanie Coontz stressed that “you have to admit that your first marriage’s failure wasn’t all your ex-spouse’s fault.” Coontz, the author of Marriage, A History and A Strange Stirring: The Feminine Mystique and American Women at the Dawn of the 1960s, has interviewed many couples in second marriages that have lasted longer than their first marriages. She found that one reason for their success was their willingness to take some of the blame for what went wrong the first time.

Similarly, Scott (“Dr. Scott”) Haltzman, M.D., founder and editor of DrScott.com and author of The Secrets of Happily Married Men, The Secrets of Happily Married Women, and The Secrets of Happy Families, says that second timers may feel they simply married the wrong person when in fact they didn’t develop good marriage skills. His advice is to “have the attitude that this is the person you are going to spend the rest of your life with, so you must find a way to make it work.”

Tina B. Tessina, PhD, (aka “Dr. Romance”) a psychotherapist and the author of Money, Sex and Kids: Stop Fighting about the Three Things That Can Ruin Your Marriage, agrees and adds that you both have “leftovers from earlier relationships.” “If you understand your own history, and seek to learn about your partner’s, you’ll stop repeating past mistakes,” she says. “Don’t keep secrets. Talking about your past will help you understand each other and resolve guilt, fear, and jealousy about earlier loves. Familiarity with what went wrong will help you recognize problems before you repeat them.”

Confront the Ghosts of Relationships Past
Especially if you have been widowed, you may feel guilty about committing to a new love or you may find yourself comparing your first spouse with your current one. The solution is to give yourself time to grieve before you move on. That can also be true if your first marriage ended in divorce. “Even if your marriage had problems, or you were the one who wanted out, you still will have grief over the dreams and hopes which have died with the relationship,” says Dr. Tessina. “The overwhelming feeling of loss can be confusing and difficult to understand. Let yourself work through all of that so you can begin anew.”

Put Some Effort Into Making Your Partner Happy
Dr. Scott emphasizes that many people abandon their courtship behavior the minute they get married. “That’s a mistake,” he warns. “Continue doing all the nice little things that made you fall for one another – sending flowers and cards, giving massages, cooking favorite dishes. Don’t let the romance die.”

Dr. Tessina, who has been in a happy second marriage for 30 years herself, offers this take on the issue: “Good will counts.” “Remember to say the nice things, the compliments, the thank you’s,” she says. “Every couple has what I call a ‘relationship reservoir.’ If you fill it with good feelings and memories, you can draw on that when times get tough. But if your reservoir has lots of negatives and resentments, your marriage will not have staying power.”

Share Your Dreams and Goals
“If you discuss your hopes and dreams about the wedding, sex, and money in advance, you’ll get a chance to see how well you work things out together,” says Dr. Tessina. For his part, Dr. Scott says that you can’t just assume you know what the other person wants. “Why not come right out and ask?” he suggests. “That way you won’t be in for any surprises.”

Make Your Sex Life a Priority
“Don’t downgrade the importance of sex,” Dr. Tessina says. “Be sure your communication about sexual issues is open.” She also recommends being prepared to learn long-term sexual skills, which are different from pre-marital or newlywed sex. “Sex is a great way to comfort each other, to reassure each other, and to heal emotional rifts,” she contends. “A satisfying sexual life will do more to cement the security of your relationship than anything else.”

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CAUTION! DIABETES ALSO YOUTH ATTACK

Diabetes mellitus or diabetes is often considered a disease or illness of parents who only arise due to hereditary factors. This assumption is wrong, because all ages can develop this disease, including young people. According to WHO data, Indonesia ranks fourth largest in the number of people with diabetes mellitus (DM) in the world. The main problem, early symptoms of diabetes sufferers can not very typical that a person unaware of DM disease.

Initial symptoms on young people with more typical, marked by much eating, much drinking, a lot of urine, but the weight has dropped dramatically. DM occurs when the pancreas does not produce enough insulin to maintain normal blood sugar levels or if the cell does not provide an appropriate response to insulin. There are two types of diabetes mellitus type 1 and type 2 diabetes. Patients with type 1 diabetes insulin is produced, generally occurs before age 30 are children and adolescents.
DM type 1 is supported lifestyles and consumption of unhealthy foods, environmental factors in the form of a virus infection or nutritional factors in childhood or early adulthood that causes the immune system destroys insulin-producing cells in the pancreas.

The cause of diabetes such as high levels of corticosteroids, pregnancy diabetes during pregnancy will disappear after childbirth, drugs that can damage the pancreas, and toxins that affect the formation or the effects of insulin.
The difficulty of early detection of diabetes symptoms can only be overcome by medical check-up examination as early as possible. Prevention in the management of DM are 3 ways, namely primary prevention, secondary and tertiary. Primary prevention is the effort devoted to people who fall into this category at high risk of DM, but has not appeared and endeavored not appear. Necessary steps to reduce any factors that influence the occurrence of DM, as well as efforts made to eliminate these factors.

Secondary prevention or early detection can be regarded as that is by screening. Treatment of early disease should be done immediately to prevent the possible occurrence of chronic complications. Moderate tertiary prevention, if the chronic complications of DM has occurred, attempted to prevent further disability and improve the patient as early as possible before the patient experienced permanent disability so that the quality of life remains good. For all that, the major management step is to organize the food intake of a healthy and balanced and olaraga an orderly and disciplined life.

Perhaps we have come to realize that in everyday life has done some things that actually triggered diabetes mellitus. In this life force of law "savings", what we eat today will feel the results many years later. Similarly, diseases, ranging from favorite beverage likes to stay up watching TV until late at night.

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5 Ways To Live Happier

Happiness is one concept that everyone wants to learn and achieve. But sometimes many are not willing to make great strides to be able to reach it.

Some experts say happiness can be achieved through herbal potions and certain dietary patterns. But there is also mention you will not get it through health pills but with keeping the peace of mind. Then the rest is governed by genetic factors, situations and environments.


1. Rest of the things that smell 'material'
Psychological research reveals that money is not everything in life and money can not buy happiness. When has a lot of money, you can membayat all the bills, buying a home, vehicles and other luxury goods.

It was actually you have two choices: donate your property or improve social status. Actually, people who have high social life has a better level of happiness compared to just using his wealth for yourself.

2. Establish a good relationship for happiness
With being single, it will not help you much happiness fatherly. But when you have a family, a relationship with a partner is the key to happiness is better. Research shows a strong social ties will affect a person's happiness level. Meanwhile, when your marriage strong and healthy, it can be menwuudkan happiness itself.

3. Satisfied with oneself
As you strive to be happy the less happiness you achieve. Happiness that comes naturally, and sometimes obtained from an unconscious effort. Kebahagiann is the effect of a more balanced life. Focus on reaching life goals tend mneingkatkan self satisfaction level of life.

4. Be generous and always be grateful
A person who is not selfish tend to feel happier. This is related to point 1, where the current focus to help others, then you do not have much time to complain. Research shows by having an attitude of gratitude for all the blessings in life, such as health, friendship, family, work, and other things, makes you a happier person.

5. Focus on experiences rather than possessions.
When someone spends money and time to do activities together will feel happier than those spending money on expensive things. Actually luxurious objects that will not leave significant memories in your mind.

When it is done is simply to buy luxury goods, a happiness that is temporary. For example happier if your child is rewarded with leisure travel as compared with luxury goods.

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Beef Cooked Mature Trigger Malignant Prostate Cancer

Cardiologists and doctors have long known the risk of clogged arteries due to red meat. But they now have another reason to urge patients to avoid these foods.

A recent study found that men at higher risk of malignant prostate cancer if eating beef and other red meats, especially grilled or cooked with very mature.

In research published in the journal PLoS One, researchers at the University of California, San Francisco comparing about 500 men newly diagnosed with malignant prostate cancer with a group of men who are not diagnosed cancers in the same amount as the control group.

All participants filled out detailed questionnaires about their diet during the previous year, including the amount of meat eaten and how to cook it.

Men who ate beef 2.3 times more likely to develop malignant prostate cancer than men who do not eat beef. The high consumption of fat in meat and liver are also associated with an increased risk of cancer.

On the other hand, poultry meat, pork, and hot dogs and sausages are low in fat seems only a little effect on cancer risk.

People who prefer to eat the burger has twice the cancer risk, whereas in the stage is like a burger or eat them only rarely have an increased risk of 12 percent. A similar pattern seen in people who ate grilled steak.

"This is evidence supporting the notion that red meat, especially grilled meats, contain carcinogens associated with prostate cancer," said Ronald D Ennis, MD, director of radiation oncology St. Luke's Roosevelt Hospital Center, in New York City who was not involved in this study as reported by CNN, Friday (25/11/2011).

When meat is cooked and charred at high temperatures on the fire, a reaction occurs which causes the formation of two chemicals: heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAH). In animal studies, these chemicals are proven to cause several types of cancers, including prostate cancer.

"This study not only connect the red meat with prostate cancer risk, but also look at the methods and level of cooking food. This study adds to contribute to our understanding of potential mechanisms in the formation of HCAs and PAHs," said Lee Richstone, MD, professor of surgery and cancer specialists prostate at the Smith Institute of Urology, New Hyde Park, New York.

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The Danger Having Sex When Temporarily Menstruation

Not a few couples who dare to take risks to make love while the woman is menstruating. Though having sex in the woman's menstrual periods can be dangerous. What to look out for?

Specialist Oncology at the Jakarta Consultation Center, Prof. Dr. Li Zhong Yuan said there are three things to watch out for when to have sex when a woman is menstruating, namely:

A very important ways to make your healthier life
1. Endometriosis
When the marital relationship, women will have an orgasm and then the uterus will contract causing dirty from menstrual blood can enter the stomach through the oviduct. This can cause the onset of endometriosis in a woman's body.

2. Infection
Marital relationship will usually lead to injuries and endometriumnya decay, menstrual blood or semen is not sterile can enter the body and cause infection.

3. Can cause traumatic injury in the cervix caused by an infection
Be aware of three issues, Dr. Yuan Li also recommends couples should wait until the woman's menstruation is finished. After a woman has been 'clean', then the couple can have sex as usual.

A similar opinion was also expressed by Dr. Andri Wanananda. Association members Seksologi Indonesia (ASI) was revealed when menstruation occurs the release layer in the wall of the womb (uterus) to then be replaced with a new layer.

"The process was accompanied by a discharge of blood 35 ml & 35 ml of serous fluid. This shows there is an open blood vessels," he wrote in his consulting page for detikHealth.

When making love when a woman is menstruating, Mr. movements. Happy when penetration of the vagina can trigger the entry of air bubbles into the blood vessel open. "It is feared the occurrence of embolism, the air bubbles are carried by the flow of blood and when the clogging of blood vessels around the heart would be fatal consequences," he wrote again.

Dr. Andri suggested to channel the passion that increases during menstruation, the couple can penetrate Mr. Happy without into the Miss. V. For example with a touch of the manual, lips or tongue couples in erotic zones.

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Could Drinking Coffee Help Prevent Prostate Cancer?

A cup of coffee may do more for men than perk them up in the morning—it could save their life.

A new study of nearly 48,000 men, conducted by the Harvard School of Public Health and published in the Journal of the National Cancer Institute, found that the more coffee men drank, the less likely they were to get prostate cancer.

Men who consumed six or more cups of coffee a day were 60 percent less likely to develop lethal prostate cancer than men who abstained from drinking java. The same group of heavy Joe drinkers was 20 percent less likely to develop any form of the cancer.

Luckily for those who fear they’d be awake until 2014 if they drank six cups of coffee a day, researchers found that even a little bit of coffee was helpful. Men who drank between one and three cups per day had a 30 percent lower risk of developing lethal prostate cancer.

Interestingly, it doesn’t seem to matter whether the coffee consumed is caffeinated or decaf. Study authors surmise that the protective effect must come from other components of coffee. It could be coffee’s antioxidants and anti-inflammatory compounds, in addition to substances that help regulate insulin levels, that help protect against cancer, researchers wrote.

Coffee has previously been found to reduce the risk of type 2 diabetes, gallstones, Parkinson’s disease, and liver cancer.

Prostate cancer is the second-leading cause of cancer death among American men, after lung cancer.

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10 Things to Make Women Orgasm Fails At Love

Get orgasm during sex is not easy for women. According to the Durex Global Sex Survey, recorded only 17% of women experience orgasm during intercourse. Some women can not even feel an orgasm every time you make love.

Why are women difficult to obtain orgasm. There are various factors that cause it to happen. Here are 10 things are:

1. Worrying Orgasm
Often, women worry about when or whether they can achieve orgasm. As quoted by Cosmopolitan, the stress of it would make it difficult woman can not even get an orgasm. Wondered when that sexual climax comes, will only make you uncomfortable and can not enjoy lovemaking process itself.

2. Attitude Pairs
Women can not fully relax during sex can be caused by the attitude of her partner. Intimate Medicine writes, unusual sexual relationships, sexual violence from a partner, women's dissatisfaction with the behavior of your partner or feel neglected are several factors that come from the couple, which causes women to reach orgasm difficult.

3. Trauma
Some women may have experienced adverse events that made him afraid or feel uncomfortable during sex. For example, the trauma felt the pain in the sex organs when you first had sex. That experience made him fear will experience the same pain resulting female orgasm difficult.

4. Conscious Self
Sex means that you try different positions and may only noises that might not normally heard. As quoted from WebMD, if you include people who are too self-conscious, kenaturalan that occurs during sex could be a barrier to reach orgasm. Too self-conscious you become nervous and thinking about strange things that happened during lovemaking.

5. Can not Relax
After a tired day at work either at home or at work, the muscles of your body can become tense. This tension can also be caused by stress and sitting all day at the office. This tense muscles also makes the body feel relaxed. And relax is one of the keys to achieving orgasm.

6. Rumbling
Crying children, television and mobile voice. According Woman24, third sound can derail the female orgasm actually is going to happen. Sound of crying children will make women into a panic and immediately lost his passion. So is the television and mobile phones. Mood woman while making love can be lost instantly as a voice was heard from both objects.

7. Bad Breath
Cleanliness is essential during lovemaking. Bad breath is a dreadful will easily eliminate your desire to make love. Invite your husband to wash up before sex. Do not forget also to maintain health, especially around the mouth to prevent health disorders such as above.

8. Premature Ejaculation
Women can lose the mood for sex, when her partner finished first. Especially if it turns out the man's actions can not last long. The desire to orgasm can seem to vanish due to see their partner was not excited anymore.

9. Repositioning
This sometimes causes damage to the effort to orgasm. When you felt it was like to 'reach' all of a sudden, the couple tried to change the position of making love. Whereas previous position into a position that could make you orgasm. If this happens, you should act. Penetration or hold him to continue by saying that you almost 'to destination'.

10. Want Urination
Feeling the urge to urinate can also cause a woman failed to get her orgasm. The desire that causes discomfort to the woman when her partner to penetrate. Therefore you should make sure it is thoroughly urinate before having sex with a partner.

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tips for getting a beautiful loving relationship

Always wanted an intimate relationship during the approach or the beginning of courtship? No need to use a time machine to go back to the past (because it is not possible as well), simply do the little things and this easy. As quoted from the GLO, here are six ways to enhance your romance and your partner.

1. Music Memories
Perhaps you and your spouse have memories on certain songs are reminiscent of the approach or the first date. Generate more fond memories of it when the relationship began to feel bored. Music can get into the mind and soul to 'call' back in the early period of romantic courtship.

"Make the music as a soundtrack to your journey of love. Do also dance together to make the relationship more closely," explains Dr. Eva Selhub, author of "The Love Response '.

2. Massage in the Head
Head massage can relieve stress and fatigue in mind. Offer a massage service to your lovers, and mulailailah massaging head start from the hair and scalp, forehead to the neck area. Massaging the head will ease tensions and open up space for you and your partner closer to each other, understand and trust each other.

3. Embrace
Sometimes, simply by pulling the couple embraced in a deep breath, can revive romance. Hugs hormone releasing pheromones, substances of natural decoy to attract the attention of the opposite sex. Hormones will be mixed with the body's natural scent that makes women look beautiful and attractive.

4. Food Favorites
Where you and your partner to eat when you first date? After a few years, try visiting a restaurant that brings back memories of romantic or have special meaning to you both. According to Eva, "Eating together creates an emotional bond, which turned into oxytocin; hormone of love."

5. Foot massage in
Foot massaging each other, at least once a week is another way to evoke the romance in a relationship. Not only releases the tension, according to the beliefs of China, at the foot massage is a way to express love through touch.

6. Create a Poem
May seem archaic, but poetry is one of the most classic expression of love. Nothing wrong with taking the time to write a love poem and send it to email or fuel him. Want a more conventional way? Send me love poetry through postal mail. "He will look you desire for a serious relationship," said Stacey L. Moss, founder of Moss Botanicals.

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Three Things Rapid Shrinking Brain

Recent research confirms why you should immediately quit smoking, maintaining ideal body weight, and maintain their blood sugar and blood pressure.
According to experts the study, three risk factors, namely smoking, diabetes, and obesity, can cause your brain to shrink rapidly in middle age, even triggering a mental disorder until ten years later.
This is the result of a study of 1352 volunteers who average 54 years old in the research entitled "Framingham Offspring Study" since 1971. Researchers from the University of California found that smoking, high blood pressure, and diabetes associated with changes in blood vessels that could potentially harm the brain.
"We can not cure or treat diseases of aging, but to encourage people to have a healthy body and healthy mind is important," said Dr. Charles DeCarli, Director of the UC Davis Alzheimer's Disease Center.
"People should stop smoking, control their blood pressure, prevent diabetes, and lose weight," added the researchers who memublikasi his research in the journal Neurology issue of August 2, 2011.
In this study, volunteers are required to undergo tension, cholesterol, and diabetes. Measurements also included body mass and waist circumference volunteers. They then undergo a scan (scan) magnetic resonance imaging (MRI) brain within an interval of 10 years. The first MRI scan done about seven years after the initial examination of risk factors. Participants who had a stroke and dementia at the initial examination no longer involved in the study. From the results of the first and last scan revealed, 19 participants had a stroke and the other two suffered dementia.
Participants are high tensinya showed faster decline in the ability of the brain, ie, test planning and decision making. It is associated with a higher acceleration in terms of damage in the area of ​​the brain blood vessels than those with normal blood pressure.
Those who develop diabetes in middle age experience more rapid shrinkage in the hippocampus than did not have diabetes. Those who smoke in general brain volume loss and shrinkage in the hippocampus which is faster than nonsmokers, as well as damaged blood vessels in the brain more quickly.
Meanwhile, participants who are obese in middle age tend to be in 25 percent of participants who experienced a rapid decline in executive function tests. Those with waist-hip ratio tend to go higher among participants who experienced a 25 percent decrease in brain volume faster

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Why Make Love Should Routine?

Have you heard or read a scientific study that sex has benefits cure? This is not just a figment. Sex is done in a healthy, correct, and regularly can restore your body and mind and prevent various diseases timbulknya.
Some observers even say, sex is a human drug required and recommended to be done every day. Let's look at five reasons why you should have sex on a regular basis, especially for a man.

1. Physical exercise
Having sex is a form of physical activity. You should be aware that by having sex, breathing rate will increase. If you have sex three times a week for 15 minutes, then you have to burn about 7,500 calories a year. That's the equivalent of jogging 75 miles so far. Heavy breathing will increase the amount of oxygen in your cells and the production of testosterone during sex makes your bones and muscles stronger.

2. Overcome painFeeling fit and headaches, can not become an excuse for you not to have intercourse. During sex, both bodies of men and women produce endorphins, hormones that act as painkillers.
A study conducted by Gina Ogden shows that sexual stimulation, especially during orgasm makes a person unable to feel pain. In women, sex can also increase fertility, to delay menopause and alleviate symptoms of PMS.

3. Protecting the Prostate
Most of the sperm in the ejaculate fluid secreted by the prostate gland. If you stop ejaculation, the fluid will remain in the gland that trigger inflammation. Regular ejaculation will drain the fluid out and ensure the health of your prostate until old age.

4. Prevent erectile dysfunction
Fifty percent of men aged over 40 years suffer from erectile dysfunction. Sex is the best medicine against impotence. Erection will still make the blood flow through arteries in your penis so that it remains healthy tissue.

5. Preventing stress
Scientific facts show sex can be a very effective way to reduce stress levels. During sex, your body produces dopamine (substances that fight stress hormone), endorphin aka "happiness hormones" and oxytocin.

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How to Get Better Nutrition for Less Money

Eating healthy doesn’t mean you need to break the bank. Here are tips on how to make your healthy foods go far.

Buy in-season. Modern technology allows us to grow crops in climates and at times they naturally would not thrive. However, the availability, price, and even flavor are usually best when fruits and veggies are grown in season. Stick to seasonal eating to avoid paying insane prices on a pint of strawberries in winter. Here are 13 fruits and veggies to buy this fall.

Go to farmers’ markets. When you buy direct from producers, prices are significantly cheaper and you can be sure of freshness. Plus, you’re supporting people in your own community. To find a farmers’ market nearby, visit LocalHarvest.org. Plus, 13 things you should know about farmer’s markets.

Plant your own garden. Grow your own tomatoes, beans, and potatoes at home. Radishes and rhubarb are among the easiest vegetables to grow. For more information on home gardening, see this article about how growing your own greens can save you money.

Plan well. Shop only for what you need (and not when you’re hungry – you’ll buy more) to prepare the meals you have in mind. Exception: Buy in bulk during sales, and prepare dishes you can freeze. You can also buy already frozen or canned items, which last longer and may be cheaper. Food should never go to waste, but check expiration dates before you eat to stay safe.

Cook smart. When fruits are getting too ripe, you can still use them for baking or making smoothies. Think of meal ideas that stretch pricy items: stews, casseroles, stir-fry. Here’s our guide on how to start freezer cooking.


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This is the body reaction when sucking Cigarettes

Smoked a cigarette that someone will run out in 10 gust and within five minutes. However, in such a short time there are 4,000 types of chemicals that penetrate the body's organs. See what reaction happens when you smoke.

The first 00-10 seconds

In the first puff, cigarette smoke going into your mouth and leaves a thin layer of chocolate in your teeth. Toxic gases such as formaldehyde and ammonia are inhaled will make the immune system causing inflammation to be vigilant.

Once inside the throat, smoke cigarettes will slow the cilia, which charge a small sweeper to clean the respiratory system from harmful particles. Meanwhile, the nicotine which rose into the air directly into the blood vessel through the millions of capillaries in the lungs.

When nicotine enters the adrenal glands, the body will feel the jolt of energy that triggers the adrenaline so that blood pressure and heart rate increase. As a result, the heart of the difficulty to relax between heartbeats so that the risk for stroke increases.

At the same time, carbon monoxide from cigarette smoke will begin to accumulate in the blood so the body's ability to deliver oxygen to vital organs is reduced.

Through the bloodstream, nicotine enters the brain and certain nerve cells responded by rushing the release of the neurotransmitter dopamine which give a good feeling. This is why smoking creates a feeling of addiction.

After 5 minutes

After the dopamine levels back to normal, the body wants the high feeling again, though we are not aware of it. When we often satisfy these desires, the brain will get used to and begin to appear addictive flavor. Consequently, it would be difficult for you to quit smoking.

Although cigarette you've turned off, still accumulate in the body contain toxic for the next 6-8 hours.

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6 Ways Building Muscle Will Improve Your Life

Building muscle helps you to lose weight. Muscle tissue burns more calories per day than fat tissue does – even when at rest.

Building muscle is healthy for your heart. That’s because they can perform better with less oxygen, meaning the heart doesn’t have to pump too hard when you are active. By extension, strong muscles are good for your blood pressure.

Building muscle protects your joints and your back. More muscle power means you put less strain on your joints and connective tissue when lifting or exerting yourself. And that’s important both for treating and preventing arthritis.

Building muscle improves your looks and gives you a mental boost. You feel more energized and prouder of yourself.

Building muscle requires active living. You can’t get strong muscles from a pill, a meal or a herb. The mere fact that you have strong muscles means you’re being active.

Building muscle helps to fight free radicals. Research shows that when people lift weights regularly, they suffer less damage from free radicals than those who are living a sedentary lifestyle.

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The Truth Behind 5 Breast Cancer Myths

Doctors don’t yet know what causes breast cancer, but decades of research has led to an increased understanding of the disease.
Based on this expanding body of knowledge, here are a few breast cancer myths that can be put to rest:

You may have heard: Having a big chest puts you at greater risk.
Truth: Research has shown that the cells in which breast cancer grows are unaffected by the amount of tissue or fat a breast contains. In other words, the size of her breasts is unrelated to a woman’s chances of developing breast cancer.

Women over 50 whose bustiness is due to being overweight, however, do have reason for concern. According to the American Cancer Society, obesity is linked to a long list of cancers, including breast cancer, in women past menopause.

You may have heard: If breast cancer doesn’t run in your family, you’re probably safe.
Truth: Many women are surprised to learn that having no genetic connection to the disease only decreases your odds of developing breast cancer by 5-10 percent. Most cases of breast cancer—even those in women who do have a family history of the disease—are not caused by mutations in the breast cancer genes BRCA1 and BRCA2.

You may have heard: Taking birth control pills increases your chances of developing breast cancer.
Truth: Birth control pills do contain hormones that are linked to breast cancer. But the doses in today’s pills are considerably lower than 20 years ago, when some studies showed a small increased risk of developing breast cancer in women who took birth control.

Research continues on the potential relationship between the pill and the disease, however enough recent studies have shown no measurable connection that doctors presently do not consider birth control to be a breast cancer risk factor in most women.

You may have heard: Using deodorant can lead to breast cancer.
Truth: The lymph nodes, where some breast cancers develop, are located beneath the underarm, a fact that has inspired several rumors about a link between underarm products and the disease.

Researchers studying claims that deodorants and antiperspirants contain cancer-causing toxins, or prevent the release of toxins from the body, however, have found no evidence for either. Some deodorants and antiperspirants (as well as many lotions, cleansers, and cosmetics) contain parabens, which have been found in breast cancer tissue, but as yet there is no evidence of causation between the ingredients and cancer.

You may have heard: Breast cancer is an older woman’s disease.
Truth: The fact that most cases of breast cancer occur in women over 50 often overshadows the reality that a full 25 percent of breast cancer patients are younger than 50. Doctors recommend women begin performing monthly breast self-exams when they turn 20, along with a clinical exam every three years. Most women should begin getting annual mammograms at 40, but if breast cancer runs in your family, your doctor may suggest scheduling your first at 35 or even 30.

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MESOTHELIOMA DEATH TOLL IN IRON RANGE AREA OF MINNESOTA RISES

According to a recent new story from the Associated Press, the number of deaths in the Iron Range region of Minnesota attributed to mesothelioma has risen to 82, up from 63 reported by state health officials just last year. Health officials say they discovered the additional mesothelioma deaths by checking death records in other states for former Iron Range residents who had moved out of Minnesota.

According to Dr. Jeffrey Mandel, the lead researcher on the state health study of area workers at the University of Minnesota School of Public Health, a “back-of-the-envelope” analysis shows that mesothelioma rates are higher than they should be in the area. Thus far, it is still unclear where the victims were exposed to asbestos.

The “Iron Range” is an area in the northeastern region of Minnesota with multiple distinct bands of iron ore. Interestingly enough, state health officials have found that a large number of mesothelioma cases seem to stem from the region, though there are no local asbestos mines. Early reports on the elevated number of mesothelioma deaths suggest that the exposure may have came from workers who dealt with commercial asbestos, such as pipe insulation, furnaces and boilers.

Though rare, mesothelioma is a deadly cancer of the lining of the lung caused by asbestos exposure. The cancer does not manifest until decades after a patient’s initial exposure, which can make the disease’s case somewhat difficult to pinpoint, though it can usually be connected to occupational exposure, second hand exposure through a family member, or even exposure through working in a building that had asbestos in it.

Also, because mesothelioma tends to have symptoms of other, more common diseases such as the flu or bronchitis, mesothelioma tends to be misdiagnosed, or not properly diagnosed until it is in its later stages.

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Mesothelioma Treatment Options : Herbal Treatment

Mesothelioma cancer is one of the cancer which occurs to the chest and lung cavity. It is the rare cancer which is found. Is you or someone suffering from it? Want to get rid from it then here is the accurate cure for it with no side effects. 

Mesothelioma cancer is one the rare form of cancer in which the cells are found in the chest or the lung cavity. In this disease the cells become abnormal and divide without control or order. This cancer cells spread to the nearby tissues and organs of the nearby parts of the body. This is the disease caused as a result of malignant cancerous cells lining the patient's body cavities such as chest, abdominal region or the area surrounding the heart. It is very difficult to assess consistently due to the great variability in time before diagnosis and the rate of progression of malignant mesothelioma. 

The people who are exposed to asbestos that is their working area or the environment in which they are living are at higher risk of getting this cancer. This disease in many cases does not occur for decades after the exposure to the cancer causing substances. It is also said that all of us are exposed to this disease that is in the air we breath, water we drink, from the natural deposits in the earth and the asbestos products around us. 

The manufacturers of this asbestos product owners were prosper as they got much income to them. But the workers who worked for it had to ultimately suffer for it. Though the government took actions against this asbestos production and banned the usage of these products but yet it is still used, imported and making the people to get higher risk at their lives. So, to stop the people to getting addicted from this disease it is an urge need that the awareness should be given to the people about this asbestos and the effects of it as it turns them to the attack of mesothelioma cancer.

Smoking is also one of the risk for contracting mesothelioma cancer in the people. This also is one of the cause for the development of cancer in the body. We cannot find any of the earliest symptoms are less serious illness and they are neglected. In some cases this cancer does not show the signs of the sickness in the early stages of the development of the disease. 

The most common symptoms are dyspnea, pleuritic pain, lasting cough, fatigue, shortness or difficult in breath, chest pain, chronic or persistent coughs and weight loss. This disease is more found in men than women. This occurs in the people who are above the age of 30 years that is after the initial exposure to asbestos. But it should be treated in its initial stage as early as possible so that it may not go deeper. 

The major cause of this disease is the people working with asbestos. During the production of the asbestos products if the tiny particles of it are inhaled or swallowed then this causes serious health problems which in turn lead to mesothelioma cancer. But there are few cases that are reported without any known exposure to asbestos. If we are more exposed to asbestos then this can lead us to lung cancer, chronic lung ailment, other cancers like larynx and kidney. 

The faster you consult the doctor or the specialist it would be better to get specialized care for getting better and coming out of it to lead a normal life. So, it is the primary or the basic need to get more information and cure the disease. Many cancer treatment options are not very effective in treating mesothelioma. But at our center we provide you the treatment to reduce the cancer and free you from the suffering from our specialist with the medication which are natural and no side effects. 

Although reported incidence rates have increased in the past 20 years, mesothelioma is still a relatively rare cancer. Mesothelioma occurs more often in men than in women and risk increases with age, but this disease can appear in either men or women at any age. 

Smoking does not appear to increase the risk of mesothelioma. However, the combination of smoking and asbestos exposure significantly increases a person's risk of developing cancer of the air passageways in the lung. People who work with asbestos wear personal protective equipment to lower their risk of exposure. 

Treatment for mesothelioma depends on the location of the cancer, the stage of the disease, and the patient's age and general health. Sometimes, these treatments are combined.

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Chemotherapy Treatments Can Cure Mesothelioma?

In the world, this cancer has increased. For example, in England, the death rate increased by a factor of 12 between 1968 and 2001, and nearly 2000 deaths recorded in 2005. In 2013, the annual death rate due to mesothelioma is expected to increase to 2200. Found similar mortality rates in the United States and in Western Europe. Because the risk of exposure to asbestos, however, the epidemic will shift towards countries that produce or use large quantities of asbestos, such as Russia, China, Canada, Kazakhstan, Brazil, Zimbabew, India, and Thailand.

For mesothelioma patients, the addition of chemotherapy to control symptoms of the common active (ASC) does not appear to improve survival or quality of life, according to an article released on May 16, 2008 in The Lancet. Malignant pleural mesothelioma (MPM) is a cancer of the mesothelium, a protective layer that covers the lungs. Commonly associated with asbestos exposure, it is almost always fatal.

To investigate the various treatment options for patients with MPM, Richard Stephens and Professor Mahesh Parmar, Medical Research Council (MRC) Clinical Trials Unit, London, England, and colleagues conducted a study of MS01, which is funded by Cancer Research UK. This randomized trial examined 409 patients with MPM from 76 centers in England and two in Australia. OF these, 136 were randomly assigned to ASC alone; 137 ASC plus MVP chemotherapy was given, which involves four cycles of mitomycin, vinblastine, and cisplatin every three weeks, while the remaining 136 patients received ASC plus vinorelbine chemotherapy, a single injection of vinorelbine every week for two twelve weeks. Follow up is done every three weeks to 21 weeks after treatment. Due to the limited number of subjects recruited, assessment of individual chemotherapy treatment is not possible, so that the groups were combined and compared with the basic ASC only group for the primary outcome of overall survival.

When the analysis is done, 393 (96%) of patients had died. 132 comes from the ASC alone group, 132 came from the ASC / MVP, and 129 comes from the ASC / vinorelbine group. Small advantage for combination therapy is present but not statistically significant. Patients in the ASC / vinorelbine also showed increased survival, with a larger number alive after one year, but this is also not statistically significant. Analysis of quality of life in each group, including physical function, pain, shortness of breath, and overall health status, were similar.

The authors conclude that certain therapeutic methods do not improve the lot of patients with mesothelioma: "The addition of chemotherapy to ASC offers no significant benefits in terms of overall survival or quality of life, however, exploratory analysis suggests that further investigation of vinorelbine benefits .. "

Dr. Nicholas J Vogelzang, Nevada Cancer Institute, Las Vegas, NV, United States, contributed an accompanying comment in which he discusses the evidence on various regimens of chemotherapy for this disease. "Patients with MPM who want to be treated should be informed that the medical evidence which strongly sets the standard of care for MPM as cisplatin and pretrexed. Although cisplatin plus gemcitabine may be equally effective, there has never been a randomized comparison of two doublet regimens. "

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MESOTHELIOMA is an uncommon form of cancer,

MESOTHELIOMA is an uncommon form of cancer, usually associated with previous exposure to asbestos. Signs and symptoms of the disease include among other things, shortness of breath and rapid unexpected weight loss as in patients with MESOTHELIOMA, nutrients in the blood stream cannot always be absorbed resulting in malnutrition and weight loss.

Aside from Mesothelioma, these people can acquire asbestosis, a non-cancerous chronic lung sickness and other forms of cancer of the lungs, cancer of the larynx and kidney. There are treatments used to keep the patient comfortable, but there is currently no cure for mesothelioma. Erionite fibres were found in biopsies of lungs of the mesothelioma cancer afflicted people.

The physicians empanelled by mesothelioma treatment support groups analyze each patient. A legal counseling along with aid from housing, utilities, transportation, accurate medical treatment, pharmaceutical supplies and services should be the prime motto of mesothelioma support. The compensation could be millions of dollars for victims of MESOTHELIOMA who have been exposed to asbestos.

Because mesothelioma is caused by direct exposure to asbestos or asbestos dust, and nearly 30 million tons of asbestos was used in buildings of every description until the mid 1970's, it has kept Mesothelioma lawyers in high demand, as they pursue MESOTHELIOMA settlements for the victims and their families. Approximately 2,000 to 3,000 new cases of mesothelioma are diagnosed each year in the United States alone.

'What is MESOTHELIOMA', the website contains useful resources on Mesothelioma lawyers and attorneys, as well as causes by asbestos exposure, asbestos removal, asbestos attorneys and lawsuits, and asbestos cancer. Mesothelioma thus becomes a deadly disease when no remedial measures are taken to overcome it and when exposure to asbestos is not controlled. However it would take 10-40 years after the first exposure for the first symptoms of mesothelioma to become noticeable, which made it very difficult to diagnose.

It is important to stress that once you start experiencing the symptoms of pericardial mesothelioma (shortness of breath, chest pains, coughing up blood, and palpitations) you should immediately seek specialized help. Mesothelioma can result from very small fibres or dust particles at low exposure levels. Generally, it is believed that sustained exposure to asbestos is more liable to give one mesothelioma.

Due to the difficulty of diagnosing mesothelioma in its early stages, many mesothelioma treatments focus on improving the quality of life for patients. There are many variables in evaluating a mesothelioma case, so only the patients doctor can determine the best treatment and possible prognosis on an individual basis. Pericardial mesothelioma sufferers may experience chest pain, shortness of breath, persistent coughing and palpitations.

Chemotherapy of mesothelioma is being improved regularly as research labs and pharmaceutical companies are discovering new and more effective drugs. Pleural mesothelioma: A type of lung cancer which attacks the pleura surrounding the lungs, this is the most common type of mesothelioma, affecting approximately two-thirds of all mesothelioma patients.

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10 Diet Mistakes Active People Make

You can be faithful to all of the recommended amounts any types of exercise and still not be eating right. Those diet mistakes can put a cramp in the fitness benefits you hoped to get with your exercise routine. The American Council on Exercise (ACE) point out these 10 diet mistakes active people make.


1. Skipping Breakfast
Most experts agree that if you skip breakfast, you'll make up for it later in the day with more calories. You don't need a huge breakfast, but a light balanced breakfast can give you the right energy to start the day, especially for morning exercisers.


2. Not Eating Before a Workout
You will get more out of your exercise session by having the right fuel on board. A good pre-workout meal should have carbohydrates, protein and a little fat. You won't want a heavy meal before a workout, but a balanced light meal will provide what your body needs for energy and to build and tone muscles.


3. Waiting Too Long After Exercise to Eat
Eating after your workout is as important as fueling it beforehand. A small meal of protein and carbs within two hours of your exercise session will give your body what it needs to build and repair muscles and the blood vessels that supply them.


4. Replacing Meals with Energy Bars or Replacement Drinks
There is no substitute for whole foods. Your body needs the wide variety of phytonutrients and fiber found in real fruits and vegetables and whole grains. No "meal replacement" bars or drinks provide the variety that nature does. Use these convenience foods when necessary, but make it your steady habit to eat real food. Try mixing your own trail mix from dried fruits and nuts vs. having them processed and pressed into a bar.


5. Eating Too Much Protein and Not Enough Carbs
Trying to fuel your workout with poultry instead of pasta? You may love your low-carb diet, but carbohydrates are what you body needs for an effective workout. Give your body some carbs before your exercise session, and for endurance events such as long walks, make your snack carbohydrate based, such as trail mix.


6. Trusting Dietary Supplements Labels and Claims
You are reading marketing on the label, not research findings. The supplement industry is largely unregulated. Manufacturers can make many claims that would not be allowed for regulated drugs. Do your homework before putting anything into your body. You really don't need to be your own laboratory rat.


7. Consuming Too Many or Too Few Calories for Your Activity
You need to eat to fuel your body for your active lifestyle. But you probably fear eating too much so that weight control becomes a challenge. My calorie calculators include a Calories Burned Per Day Calculator that can tell you how many total calories per day your body is burning, plus activity calorie calculators to determine how many extra you may be burning.


8. Believing That You Can Eat Whatever You Want if You Exercise
Many people exercise to lose weight but soon find that they need to track what they eat if they want to see weight loss. It is very easy to make up for calories burned with a single extra "treat" after your workout. Find healthy, balanced light meals and snacks relying on whole foods whenever possible.


9. Not Drinking the Right Amount of Fluids
If you feel thirsty, you aren't drinking enough. When you exercise you need to avoid dehydration. While most of us know to drink more when it's hot, we are also at risk in moderate climates and even in the cold. The newest wisdom is to let thirst be your guide and be ready to "drink when thirsty." Carrying a water bottle or using a hydration pack allows you be ready to drink when thirsty.


10. Jumping on the Latest Diet Craze to Get an "Edge"
If it's new, maybe it will magically work, right? Seeing testimonials from sports figures and fitness gurus can lead you into trying the craziest eating plans. But we live in the real world, and the magic just isn't going to happen. The basics of a healthy, balanced diet may not be new and exciting, but they work.


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The Nine Habits of Highly Healthy People

For years, business and motivational gurus have known that there are basic habits that seem to predict professional success and excellence. Books like The Seven Habits of Highly Effective People, by motivational speaker and business guru Stephen Covey, which has sold over 15 million copies alone, shows that people are hungry for the secrets of success.

We don’t yet have the perfect formula for long life , happiness, and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that cultivating nine basic habitswill significantly increase the odds of your living long, well, and happily — in a robust, healthy, weight-appropriate body.

1. Eat your vegetables. No kidding — and I’m talking at least 9 servings a day. Unless you’re following the most stringent first stage of the Atkins Diet, you should be able to consume 60-120 grams of carbs a day (depending on your weight and exercise level), and you’d have to eat a stockyard full of spinach to get to that amount. Every major study of long-lived, healthy people shows that they eat a ton of plant foods. Nothing delivers antioxidants, fiber, flavonoids, indoles, and the entire pharmacopeia of disease fighting phytochemicals like stuff that grows in rich soil.


2. Eat fish and/or take fish oil. The omega-3’s found in cold-water fish like salmon deserve the title of “wellness molecule of the century.” They lower the risk of heart disease, they lower blood pressure, they improve mood, and they’re good for the brain. And if you’re pregnant, they may make your kid smarter!


3. Connect. And I’m not talking about the internet. In virtually every study of people who are healthy and happy into their 9th and 10th decades, social connections are one of the “prime movers” in their life. Whether church, family, volunteer work, or community, finding something you care about that’s bigger than you, that you can connect withand that involves other people (or animals) — will extend your life, increase your energy, and make you happier — always.


4. Get some sun. At least 10-15 minutes three times a week. Interestingly, a recent study showed that the four healthiest places on earth where the people were longest-lived, were in sunny climates.1 Sun improves your mood and boosts levels of cancer-fighting, performance-enhancing, bone-strengthening vitamin D — a vitamin most people don’t get nearly enough of.


5. Sleep well. If you’re low in energy, gaining weight, grumpy, and looking haggard, guess what? Chances are you’re not sleeping long enough or well enough. By sleeping “well,” I mean uninterrupted sleep, in the dark — without the television on, in a relaxing environment. Nothing nourishes, replenishes, and restarts the system like 7-9 hours sleep. Hint: start by going to bed an hour early. And if you’ve got a computer in the bedroom, banish it!


6. Exercise every day. Forget this 20 minutes three times a week stuff. Long-lived people are doing things like farm chores at 4:30 in the morning! Our Paleolithic ancestors traveled an average of 20 miles per day. Our bodies were designed to move on a regular basis. New studies show that merely 30 minutes a day of walking not only reduces the risk of most serious diseases, but can even grow new brain cells!2


7. Practice gratitude. By making a list of things you’re grateful for, you focus the brain on positive energy. Gratitude is incompatible with anger and stress. Practice using your under-utilized “right brain” and spread some love. Focusing on what you’re grateful for — even for five minutes a day — has the added benefit of being one of the best stress-reduction techniques on the planet.


8. Drink red wine or eat grapes. The resveratrol in dark grapes is being studied for its effect on extending life, which it seems to do for almost every species studied. (So does eating about one third less food, by the way.) If you’ve got a problem with alcohol, you can get resveratrol from grapes, peanuts, or supplements. (And if you’re a woman, and you choose the alcohol option, make sure you’re getting folic acid every day.)


9. Get the sugar out. The number one enemy of vitality, health, and longevity is not fat, it’s sugar. Sugar’s effect on hormones, mood, immunity, weight, and possibly even cancer cells is enormous — and it’s all negative. To the extent that you can remove it from your diet, you will be adding years to your life and life to your years.

This list may not be perfect and it may not be complete, but it’s a start. As my dear grandmother used to say, “Couldn’t hurt.” Not one of these “habits” will hurt you, all will benefit you, and some may make the difference between life and death.

And it’s never too late to start cultivating them.

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More Lycopene Benefits For Women To Prevent Breast Cancer

In the 1960s, scientists discovered that people living in the Mediterranean very little suffering from breast cancer, prostate cancer and cardiovascular disease. Warm and humid climate in these areas, Is suitable for tomato growth. Tomato Is the main food for the locals. Tomatoes contain a substance that is a key component to prevent the risk of benign prostatic hyperplasia. it is called lycopene.

Scientists have found that lycopene in the diet reduces the risk of some cancers. Lycopene belongs to “carotenoids.” It is not only exist in tomatoes, watermelon, grapefruit, rose hips (rose fruit) and dozens of fruit or vegetables also contain a certain amount of lycopene, but most abundant in tomatoes. Lycopene has the role of anti-Arteriosclerosis, so that can prevent coronary heart disease, stroke, myocardial infarction and other cardiovascular diseases, dangerous Caused by atherosclerosis. Tomato juice is rich in vitamins, cellulose, and lycopene, lycopene can improve age-related macular degeneration. Lycopene is known to be a powerful antioxidant and it is thought it may play a part in mopping up free radicals in the body, which can play a part in infertility. Lycopene can effectively prevent breast cancer. The lycopene is one kind of important kind of renieratene, it widely exists in the fruit and the vegetables. Studies show that women with lycopene-rich diets can have as much as a 50 percent lower risk of developing breast cancer And junk food is gaining new respectability: lycopene-rich tomato sauce and pizza are now thought to reduce prostate cancer risk. so that Eat more tomatoes, broccoli or fruits and vegetables in red and dark green color. They carry a huge amount of antioxidant carotenoids, lycopene and carotene. Eat lycopene can prevent stomach, colon, rectum, oral cavity, breast and uterine cancer and so on. You can’t beat ‘em as a source of lycopene, a powerful antioxidant that may help protect against cervical and breast cancers.

How to effectively eat tomatoes to prevent breast cancer You’d better eat tomatoes that is ripe, that Lycopene can be fully released and absorbed by the body. You’d better not to eat it with fasting, because that may Cause acid change and Cause stomach discomfort. Immature green tomatoes contain more chlorine, eating too much may cause physical discomfort, such as headache, dizziness, so it is best eaten ripe red tomatoes. Eat lycopene can prevent stomach, colon, rectum, oral cavity, breast and uterine cancer and so on.

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5 Surprising Side Effects of Orgasm

For most of us orgasm is bliss point, which brings the feeling of utmost satisfaction. However, for some people reaching the big O is associated with some unpleasant symptoms, such as:

Headache

While for most people sex is known to be the best painkiller, if they suffer from migraines, around one percent of men and women will experience a severe headache during orgasm. Coital cephalgia or headache associated with sexual arousal and orgasm is more prevalent among men than women. It usually occurs suddenly just before, during or after orgasm with sex partner or during masturbation. Sufferers often experience sharp and explosive headache that can last up to 24 hours. Some people may even have severe headache with nausea and vomiting.

A doctor may prescribe betablockers or indomethacin and other analgetics to be taken one or two hours before sexual intercourse to prevent headaches after sex.

Sperm allergy

Some women may actually have allergy to sex. Unfortunately, a quite rare condition called semen allergy will make women experience such symptoms as itching and sensation of burning in the genital area, genital swelling and sometimes even trouble breathing. Almost half of all women with semen allergy will have the allergic reaction during their first intercourse and the condition can get worse. Semen allergy is considered to be quite rare, though many cases go unreported since it is difficult to make difference between allergic reaction to partner's semen and infection.

Interesting enough, specialists say that the best cure for semen allergy is more frequent sex, but only with a doctor's assistance. The desensitization treatment for semen allergy involves so-called intravaginal seminal graded challenge during which a woman is given micro doses of partner's semen vaginally. The therapy also requires frequent sex between partners two or three times per week.

Urination

Many women are embarrassed to notice that they are passing urine during sex. Since during orgasm the muscles surrounding bladder and genitals contract, it is not uncommon to release urine. The urination during orgasm is often associated with irritable bladder and weakened pelvic floor muscles. It is important to mention that urination during orgasm is often confused with female ejaculation, when a woman releases the clear liquid, resulting from G-spot stimulation. Female ejaculation is normal and does not require any preventive measures.

If you deal with urinary incontinence during sex, you can try to strengthen your pelvic floor muscle by practicing Kegel exercises. Also limiting the amount of fluid and going to the bathroom before sex can help to deal with the problem. Your doctor may prescribe you oxybutynin or other medications to treat overactive bladder condition.

Sneezing

One of the most disturbing reactions during sex is repeated sneezing suddenly after orgasm. There are several theories why some people tend to sneeze after orgasm. The symptom may appear due to increased blood flow in the body, or as a reaction to some external irritant. Also scientists discovered that sneezing is a sign of sexual arousal and sexual thoughts. It is explained by the fact that when a person is sexually aroused the autonomic nervous system sends the signal, which leads to changes in the genitals and may cause engorgement in the nose, making a person sneeze.

The common treatment to prevent sneezing during orgasm includes the use of nasal decongestants before sex.

Abdominal pain

Orgasms may also bring such unpleasant symptom as abdominal pain. If the pain is occasional and you have no other symptoms, the pain is most likely to go away after a while. This is caused by intense contractions of the muscles in the pelvic floor area that are also felt in the lower abdomen. The other possibility is that you may actually fail to reach an orgasm. During sexual arousal, the blood flow in the pelvic floor increases and if you do not achieve sexual release, it creates pelvic congestion, which may lead to discomfort in the lower abdominal area.

However, if you experience severe pain, burning sensation and other suspicious symptoms, it is better to check in with your doctor.

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Natural Ways to Improve Your Fertility

Helping Fertility Naturally

Having a baby can be the one of the most exciting times in a couple's life. From conception to birth, pregnancy is usually a happy and joyful journey. But if you are having difficulties conceiving, the pregnancy journey can become fraught with complications and worries. On top of all this, medications and fertility treatments  can be extremely off-putting and expensive. If you and your partner are struggling with fertility issues, you may want to look into ways that you can help to improve your fertility naturally.

What is Fertility?

Fertility simply refers to a couple's chances of becoming pregnant. If you are fertile, than there is a good chance that you will become pregnant at some point in time. Though pregnancy may not happen right away, if both a man and a woman are fertile, they will conceive a child eventually. Certain factors play a key role in determining fertility. In order for a woman to be fertile she must produce a viable egg during each monthly cycle. In order for a man to be fertile he must be able to produce strong and healthy sperm that can fertilize this egg.

Though being fertile may sound easy enough, it's actually quite complicated. This is because so many factors play a role in contributing to fertility. Things like diet, exercise, and overall health all have a huge impact on fertility. This is one of the reasons why so many couples in the United States face fertility problems. In fact, it is thought that about 1 in 6 American couples will have difficulty conceiving a child.

First Steps to Fertility

If you are interested in improving your fertility, one of the most important steps is to monitor for when you are most fertile. Many couples have difficulty getting pregnant because they are having intercourse at times when the woman isn't ovulating. This can make it surprisingly difficult to conceive.

There are a number of different ways that you can monitor your fertility. It is a good idea to start by monitoring your basal body temperature. This will help you to determine exactly when you are ovulating - your basal body temperature will increase when you are ready to release an egg. Keep a fertility calendar so that you know when you are ovulating. It is important to have sexual intercourse just before an egg is released, in order to maximize your chances of becoming pregnant.

There are a number of natural family planning methods that can also help you to become pregnant. Keeping track of your cervical mucus and using the rhythm method will help you to become more aware of your body's natural cycle. Try keeping a fertility chart - this will raise your fertility awareness, allowing you to pinpoint when you are actually ovulating. You may also want to look into purchasing a fertility monitor, which can help you keep track of your conception calendar and dates.

Sexual Positions

If you are having difficulty becoming pregnant, you and your partner may want to experiment with different conception positions during intercourse. In order to become pregnant, your partner must deposit his sperm as close as possible to your cervix. Certain positions will allow this to happen more easily. Avoid having sex while standing, sitting, or with you on top, as this can cause semen to leak out of your body. Instead, try the missionary position, which allows for deeper penetration. Rear entry intercourse is also effective, as it allows your partner to deposit semen closer to your cervix. To keep any extra semen from leaking out of you, try elevating your hips for fifteen minutes or so after your have sex.

Eating Right

Though you may not believe it, eating right plays an important role in your body's fertility. A balanced diet helps to regulate hormones and nourish your reproductive system. A good diet also helps you to maintain a healthy weight, which can greatly impact fertility. Women who are underweight or overweight may have a harder time becoming pregnant because body fat levels impact the production of sex hormones.

It is especially important to include certain vitamins and minerals in your diet. Try to include:

• Vitamin C and Antioxidants: these vitamins prevent sperm defects and boost sperm motility. They also reduce stress on your eggs and reproductive organs.
• Zinc: zinc deficiencies have been linked with reduced testosterone and semen levels.
• Calcium and Vitamin D: A daily, therapeutic dose of these nutrients have been shown to help increase male fertility.

Certain foods and chemicals should be avoided if you are having troubles becoming pregnant. Cut back on:

• Alcohol: alcohol can reduce your fertility levels by up to 50%. It can also decrease sperm count and increase the production of abnormal sperm.
• Caffeine: caffeine, found in coffee, teas, cola, and chocolate, has been shown to reduce both male and female fertility levels. As little as one cup of coffee a day can cut your chances of conception in half.
• Xenoestrogens: xenoestrogens are estrogens found in environmental chemicals and pesticides. Produce and other foods can have high levels of xenoestrogens, which, if ingested, may disturb your balance of hormones. Imbalaced hormones are often the cause of fertility issues.

Exercise

Moderate exercise can also be a good natural fertility treatment. When combined with a balanced and nutritious diet, exercise can help you to maintain a healthy body weight. Excess body fat can increase the amount of estrogen in your body, throwing the female fertility cycle out of balance. Exercise helps to burn off this excess body fat, allowing hormone levels to return to normal. It is best not to overdo exercise though - over exercising can actually impair fertility. Try low impact aerobic workouts like walking, swimming, and cycling.

Herbs

If you are having difficulty becoming pregnant you and your partner may want to look to herbs for fertility. Herbs have been used to promote fertility for thousands of years and can be considered to be a form of natural fertility medication. Because herbs can be very potent, it is important to speak with a registered naturopath before taking any herbal supplements.

• Chasteberry: This herb works to increase fertility by stimulating the pituitary gland. This is the gland responsible for producing sex hormones like estrogen, progesterone, and testosterone. Chasteberry should help fertility by balancing the sex hormones.
• Dong Quai: Dong Quai is a Chinese fertility herb, long-used to solve menstrual difficulties. It also helps to balance estrogen levels in the body and improve chances of implantation.

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