CAUTION! DIABETES ALSO YOUTH ATTACK

Diabetes mellitus or diabetes is often considered a disease or illness of parents who only arise due to hereditary factors. This assumption is wrong, because all ages can develop this disease, including young people. According to WHO data, Indonesia ranks fourth largest in the number of people with diabetes mellitus (DM) in the world. The main problem, early symptoms of diabetes sufferers can not very typical that a person unaware of DM disease.

Initial symptoms on young people with more typical, marked by much eating, much drinking, a lot of urine, but the weight has dropped dramatically. DM occurs when the pancreas does not produce enough insulin to maintain normal blood sugar levels or if the cell does not provide an appropriate response to insulin. There are two types of diabetes mellitus type 1 and type 2 diabetes. Patients with type 1 diabetes insulin is produced, generally occurs before age 30 are children and adolescents.
DM type 1 is supported lifestyles and consumption of unhealthy foods, environmental factors in the form of a virus infection or nutritional factors in childhood or early adulthood that causes the immune system destroys insulin-producing cells in the pancreas.

The cause of diabetes such as high levels of corticosteroids, pregnancy diabetes during pregnancy will disappear after childbirth, drugs that can damage the pancreas, and toxins that affect the formation or the effects of insulin.
The difficulty of early detection of diabetes symptoms can only be overcome by medical check-up examination as early as possible. Prevention in the management of DM are 3 ways, namely primary prevention, secondary and tertiary. Primary prevention is the effort devoted to people who fall into this category at high risk of DM, but has not appeared and endeavored not appear. Necessary steps to reduce any factors that influence the occurrence of DM, as well as efforts made to eliminate these factors.

Secondary prevention or early detection can be regarded as that is by screening. Treatment of early disease should be done immediately to prevent the possible occurrence of chronic complications. Moderate tertiary prevention, if the chronic complications of DM has occurred, attempted to prevent further disability and improve the patient as early as possible before the patient experienced permanent disability so that the quality of life remains good. For all that, the major management step is to organize the food intake of a healthy and balanced and olaraga an orderly and disciplined life.

Perhaps we have come to realize that in everyday life has done some things that actually triggered diabetes mellitus. In this life force of law "savings", what we eat today will feel the results many years later. Similarly, diseases, ranging from favorite beverage likes to stay up watching TV until late at night.

6:32 PM | 0 comments | Read More

5 Ways To Live Happier

Happiness is one concept that everyone wants to learn and achieve. But sometimes many are not willing to make great strides to be able to reach it.

Some experts say happiness can be achieved through herbal potions and certain dietary patterns. But there is also mention you will not get it through health pills but with keeping the peace of mind. Then the rest is governed by genetic factors, situations and environments.


1. Rest of the things that smell 'material'
Psychological research reveals that money is not everything in life and money can not buy happiness. When has a lot of money, you can membayat all the bills, buying a home, vehicles and other luxury goods.

It was actually you have two choices: donate your property or improve social status. Actually, people who have high social life has a better level of happiness compared to just using his wealth for yourself.

2. Establish a good relationship for happiness
With being single, it will not help you much happiness fatherly. But when you have a family, a relationship with a partner is the key to happiness is better. Research shows a strong social ties will affect a person's happiness level. Meanwhile, when your marriage strong and healthy, it can be menwuudkan happiness itself.

3. Satisfied with oneself
As you strive to be happy the less happiness you achieve. Happiness that comes naturally, and sometimes obtained from an unconscious effort. Kebahagiann is the effect of a more balanced life. Focus on reaching life goals tend mneingkatkan self satisfaction level of life.

4. Be generous and always be grateful
A person who is not selfish tend to feel happier. This is related to point 1, where the current focus to help others, then you do not have much time to complain. Research shows by having an attitude of gratitude for all the blessings in life, such as health, friendship, family, work, and other things, makes you a happier person.

5. Focus on experiences rather than possessions.
When someone spends money and time to do activities together will feel happier than those spending money on expensive things. Actually luxurious objects that will not leave significant memories in your mind.

When it is done is simply to buy luxury goods, a happiness that is temporary. For example happier if your child is rewarded with leisure travel as compared with luxury goods.

5:12 PM | 0 comments | Read More

Beef Cooked Mature Trigger Malignant Prostate Cancer

Cardiologists and doctors have long known the risk of clogged arteries due to red meat. But they now have another reason to urge patients to avoid these foods.

A recent study found that men at higher risk of malignant prostate cancer if eating beef and other red meats, especially grilled or cooked with very mature.

In research published in the journal PLoS One, researchers at the University of California, San Francisco comparing about 500 men newly diagnosed with malignant prostate cancer with a group of men who are not diagnosed cancers in the same amount as the control group.

All participants filled out detailed questionnaires about their diet during the previous year, including the amount of meat eaten and how to cook it.

Men who ate beef 2.3 times more likely to develop malignant prostate cancer than men who do not eat beef. The high consumption of fat in meat and liver are also associated with an increased risk of cancer.

On the other hand, poultry meat, pork, and hot dogs and sausages are low in fat seems only a little effect on cancer risk.

People who prefer to eat the burger has twice the cancer risk, whereas in the stage is like a burger or eat them only rarely have an increased risk of 12 percent. A similar pattern seen in people who ate grilled steak.

"This is evidence supporting the notion that red meat, especially grilled meats, contain carcinogens associated with prostate cancer," said Ronald D Ennis, MD, director of radiation oncology St. Luke's Roosevelt Hospital Center, in New York City who was not involved in this study as reported by CNN, Friday (25/11/2011).

When meat is cooked and charred at high temperatures on the fire, a reaction occurs which causes the formation of two chemicals: heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAH). In animal studies, these chemicals are proven to cause several types of cancers, including prostate cancer.

"This study not only connect the red meat with prostate cancer risk, but also look at the methods and level of cooking food. This study adds to contribute to our understanding of potential mechanisms in the formation of HCAs and PAHs," said Lee Richstone, MD, professor of surgery and cancer specialists prostate at the Smith Institute of Urology, New Hyde Park, New York.

10:56 PM | 0 comments | Read More

The Danger Having Sex When Temporarily Menstruation

Not a few couples who dare to take risks to make love while the woman is menstruating. Though having sex in the woman's menstrual periods can be dangerous. What to look out for?

Specialist Oncology at the Jakarta Consultation Center, Prof. Dr. Li Zhong Yuan said there are three things to watch out for when to have sex when a woman is menstruating, namely:

A very important ways to make your healthier life
1. Endometriosis
When the marital relationship, women will have an orgasm and then the uterus will contract causing dirty from menstrual blood can enter the stomach through the oviduct. This can cause the onset of endometriosis in a woman's body.

2. Infection
Marital relationship will usually lead to injuries and endometriumnya decay, menstrual blood or semen is not sterile can enter the body and cause infection.

3. Can cause traumatic injury in the cervix caused by an infection
Be aware of three issues, Dr. Yuan Li also recommends couples should wait until the woman's menstruation is finished. After a woman has been 'clean', then the couple can have sex as usual.

A similar opinion was also expressed by Dr. Andri Wanananda. Association members Seksologi Indonesia (ASI) was revealed when menstruation occurs the release layer in the wall of the womb (uterus) to then be replaced with a new layer.

"The process was accompanied by a discharge of blood 35 ml & 35 ml of serous fluid. This shows there is an open blood vessels," he wrote in his consulting page for detikHealth.

When making love when a woman is menstruating, Mr. movements. Happy when penetration of the vagina can trigger the entry of air bubbles into the blood vessel open. "It is feared the occurrence of embolism, the air bubbles are carried by the flow of blood and when the clogging of blood vessels around the heart would be fatal consequences," he wrote again.

Dr. Andri suggested to channel the passion that increases during menstruation, the couple can penetrate Mr. Happy without into the Miss. V. For example with a touch of the manual, lips or tongue couples in erotic zones.

3:36 AM | 0 comments | Read More

Could Drinking Coffee Help Prevent Prostate Cancer?

A cup of coffee may do more for men than perk them up in the morning—it could save their life.

A new study of nearly 48,000 men, conducted by the Harvard School of Public Health and published in the Journal of the National Cancer Institute, found that the more coffee men drank, the less likely they were to get prostate cancer.

Men who consumed six or more cups of coffee a day were 60 percent less likely to develop lethal prostate cancer than men who abstained from drinking java. The same group of heavy Joe drinkers was 20 percent less likely to develop any form of the cancer.

Luckily for those who fear they’d be awake until 2014 if they drank six cups of coffee a day, researchers found that even a little bit of coffee was helpful. Men who drank between one and three cups per day had a 30 percent lower risk of developing lethal prostate cancer.

Interestingly, it doesn’t seem to matter whether the coffee consumed is caffeinated or decaf. Study authors surmise that the protective effect must come from other components of coffee. It could be coffee’s antioxidants and anti-inflammatory compounds, in addition to substances that help regulate insulin levels, that help protect against cancer, researchers wrote.

Coffee has previously been found to reduce the risk of type 2 diabetes, gallstones, Parkinson’s disease, and liver cancer.

Prostate cancer is the second-leading cause of cancer death among American men, after lung cancer.

Source

1:46 AM | 0 comments | Read More

10 Things to Make Women Orgasm Fails At Love

Get orgasm during sex is not easy for women. According to the Durex Global Sex Survey, recorded only 17% of women experience orgasm during intercourse. Some women can not even feel an orgasm every time you make love.

Why are women difficult to obtain orgasm. There are various factors that cause it to happen. Here are 10 things are:

1. Worrying Orgasm
Often, women worry about when or whether they can achieve orgasm. As quoted by Cosmopolitan, the stress of it would make it difficult woman can not even get an orgasm. Wondered when that sexual climax comes, will only make you uncomfortable and can not enjoy lovemaking process itself.

2. Attitude Pairs
Women can not fully relax during sex can be caused by the attitude of her partner. Intimate Medicine writes, unusual sexual relationships, sexual violence from a partner, women's dissatisfaction with the behavior of your partner or feel neglected are several factors that come from the couple, which causes women to reach orgasm difficult.

3. Trauma
Some women may have experienced adverse events that made him afraid or feel uncomfortable during sex. For example, the trauma felt the pain in the sex organs when you first had sex. That experience made him fear will experience the same pain resulting female orgasm difficult.

4. Conscious Self
Sex means that you try different positions and may only noises that might not normally heard. As quoted from WebMD, if you include people who are too self-conscious, kenaturalan that occurs during sex could be a barrier to reach orgasm. Too self-conscious you become nervous and thinking about strange things that happened during lovemaking.

5. Can not Relax
After a tired day at work either at home or at work, the muscles of your body can become tense. This tension can also be caused by stress and sitting all day at the office. This tense muscles also makes the body feel relaxed. And relax is one of the keys to achieving orgasm.

6. Rumbling
Crying children, television and mobile voice. According Woman24, third sound can derail the female orgasm actually is going to happen. Sound of crying children will make women into a panic and immediately lost his passion. So is the television and mobile phones. Mood woman while making love can be lost instantly as a voice was heard from both objects.

7. Bad Breath
Cleanliness is essential during lovemaking. Bad breath is a dreadful will easily eliminate your desire to make love. Invite your husband to wash up before sex. Do not forget also to maintain health, especially around the mouth to prevent health disorders such as above.

8. Premature Ejaculation
Women can lose the mood for sex, when her partner finished first. Especially if it turns out the man's actions can not last long. The desire to orgasm can seem to vanish due to see their partner was not excited anymore.

9. Repositioning
This sometimes causes damage to the effort to orgasm. When you felt it was like to 'reach' all of a sudden, the couple tried to change the position of making love. Whereas previous position into a position that could make you orgasm. If this happens, you should act. Penetration or hold him to continue by saying that you almost 'to destination'.

10. Want Urination
Feeling the urge to urinate can also cause a woman failed to get her orgasm. The desire that causes discomfort to the woman when her partner to penetrate. Therefore you should make sure it is thoroughly urinate before having sex with a partner.

7:24 AM | 0 comments | Read More

tips for getting a beautiful loving relationship

Always wanted an intimate relationship during the approach or the beginning of courtship? No need to use a time machine to go back to the past (because it is not possible as well), simply do the little things and this easy. As quoted from the GLO, here are six ways to enhance your romance and your partner.

1. Music Memories
Perhaps you and your spouse have memories on certain songs are reminiscent of the approach or the first date. Generate more fond memories of it when the relationship began to feel bored. Music can get into the mind and soul to 'call' back in the early period of romantic courtship.

"Make the music as a soundtrack to your journey of love. Do also dance together to make the relationship more closely," explains Dr. Eva Selhub, author of "The Love Response '.

2. Massage in the Head
Head massage can relieve stress and fatigue in mind. Offer a massage service to your lovers, and mulailailah massaging head start from the hair and scalp, forehead to the neck area. Massaging the head will ease tensions and open up space for you and your partner closer to each other, understand and trust each other.

3. Embrace
Sometimes, simply by pulling the couple embraced in a deep breath, can revive romance. Hugs hormone releasing pheromones, substances of natural decoy to attract the attention of the opposite sex. Hormones will be mixed with the body's natural scent that makes women look beautiful and attractive.

4. Food Favorites
Where you and your partner to eat when you first date? After a few years, try visiting a restaurant that brings back memories of romantic or have special meaning to you both. According to Eva, "Eating together creates an emotional bond, which turned into oxytocin; hormone of love."

5. Foot massage in
Foot massaging each other, at least once a week is another way to evoke the romance in a relationship. Not only releases the tension, according to the beliefs of China, at the foot massage is a way to express love through touch.

6. Create a Poem
May seem archaic, but poetry is one of the most classic expression of love. Nothing wrong with taking the time to write a love poem and send it to email or fuel him. Want a more conventional way? Send me love poetry through postal mail. "He will look you desire for a serious relationship," said Stacey L. Moss, founder of Moss Botanicals.

7:15 AM | 0 comments | Read More

Three Things Rapid Shrinking Brain

Recent research confirms why you should immediately quit smoking, maintaining ideal body weight, and maintain their blood sugar and blood pressure.
According to experts the study, three risk factors, namely smoking, diabetes, and obesity, can cause your brain to shrink rapidly in middle age, even triggering a mental disorder until ten years later.
This is the result of a study of 1352 volunteers who average 54 years old in the research entitled "Framingham Offspring Study" since 1971. Researchers from the University of California found that smoking, high blood pressure, and diabetes associated with changes in blood vessels that could potentially harm the brain.
"We can not cure or treat diseases of aging, but to encourage people to have a healthy body and healthy mind is important," said Dr. Charles DeCarli, Director of the UC Davis Alzheimer's Disease Center.
"People should stop smoking, control their blood pressure, prevent diabetes, and lose weight," added the researchers who memublikasi his research in the journal Neurology issue of August 2, 2011.
In this study, volunteers are required to undergo tension, cholesterol, and diabetes. Measurements also included body mass and waist circumference volunteers. They then undergo a scan (scan) magnetic resonance imaging (MRI) brain within an interval of 10 years. The first MRI scan done about seven years after the initial examination of risk factors. Participants who had a stroke and dementia at the initial examination no longer involved in the study. From the results of the first and last scan revealed, 19 participants had a stroke and the other two suffered dementia.
Participants are high tensinya showed faster decline in the ability of the brain, ie, test planning and decision making. It is associated with a higher acceleration in terms of damage in the area of ​​the brain blood vessels than those with normal blood pressure.
Those who develop diabetes in middle age experience more rapid shrinkage in the hippocampus than did not have diabetes. Those who smoke in general brain volume loss and shrinkage in the hippocampus which is faster than nonsmokers, as well as damaged blood vessels in the brain more quickly.
Meanwhile, participants who are obese in middle age tend to be in 25 percent of participants who experienced a rapid decline in executive function tests. Those with waist-hip ratio tend to go higher among participants who experienced a 25 percent decrease in brain volume faster

Source

12:39 AM | 0 comments | Read More

Why Make Love Should Routine?

Have you heard or read a scientific study that sex has benefits cure? This is not just a figment. Sex is done in a healthy, correct, and regularly can restore your body and mind and prevent various diseases timbulknya.
Some observers even say, sex is a human drug required and recommended to be done every day. Let's look at five reasons why you should have sex on a regular basis, especially for a man.

1. Physical exercise
Having sex is a form of physical activity. You should be aware that by having sex, breathing rate will increase. If you have sex three times a week for 15 minutes, then you have to burn about 7,500 calories a year. That's the equivalent of jogging 75 miles so far. Heavy breathing will increase the amount of oxygen in your cells and the production of testosterone during sex makes your bones and muscles stronger.

2. Overcome painFeeling fit and headaches, can not become an excuse for you not to have intercourse. During sex, both bodies of men and women produce endorphins, hormones that act as painkillers.
A study conducted by Gina Ogden shows that sexual stimulation, especially during orgasm makes a person unable to feel pain. In women, sex can also increase fertility, to delay menopause and alleviate symptoms of PMS.

3. Protecting the Prostate
Most of the sperm in the ejaculate fluid secreted by the prostate gland. If you stop ejaculation, the fluid will remain in the gland that trigger inflammation. Regular ejaculation will drain the fluid out and ensure the health of your prostate until old age.

4. Prevent erectile dysfunction
Fifty percent of men aged over 40 years suffer from erectile dysfunction. Sex is the best medicine against impotence. Erection will still make the blood flow through arteries in your penis so that it remains healthy tissue.

5. Preventing stress
Scientific facts show sex can be a very effective way to reduce stress levels. During sex, your body produces dopamine (substances that fight stress hormone), endorphin aka "happiness hormones" and oxytocin.

12:07 AM | 0 comments | Read More

How to Get Better Nutrition for Less Money

Eating healthy doesn’t mean you need to break the bank. Here are tips on how to make your healthy foods go far.

Buy in-season. Modern technology allows us to grow crops in climates and at times they naturally would not thrive. However, the availability, price, and even flavor are usually best when fruits and veggies are grown in season. Stick to seasonal eating to avoid paying insane prices on a pint of strawberries in winter. Here are 13 fruits and veggies to buy this fall.

Go to farmers’ markets. When you buy direct from producers, prices are significantly cheaper and you can be sure of freshness. Plus, you’re supporting people in your own community. To find a farmers’ market nearby, visit LocalHarvest.org. Plus, 13 things you should know about farmer’s markets.

Plant your own garden. Grow your own tomatoes, beans, and potatoes at home. Radishes and rhubarb are among the easiest vegetables to grow. For more information on home gardening, see this article about how growing your own greens can save you money.

Plan well. Shop only for what you need (and not when you’re hungry – you’ll buy more) to prepare the meals you have in mind. Exception: Buy in bulk during sales, and prepare dishes you can freeze. You can also buy already frozen or canned items, which last longer and may be cheaper. Food should never go to waste, but check expiration dates before you eat to stay safe.

Cook smart. When fruits are getting too ripe, you can still use them for baking or making smoothies. Think of meal ideas that stretch pricy items: stews, casseroles, stir-fry. Here’s our guide on how to start freezer cooking.


Source

1:23 AM | 0 comments | Read More

This is the body reaction when sucking Cigarettes

Smoked a cigarette that someone will run out in 10 gust and within five minutes. However, in such a short time there are 4,000 types of chemicals that penetrate the body's organs. See what reaction happens when you smoke.

The first 00-10 seconds

In the first puff, cigarette smoke going into your mouth and leaves a thin layer of chocolate in your teeth. Toxic gases such as formaldehyde and ammonia are inhaled will make the immune system causing inflammation to be vigilant.

Once inside the throat, smoke cigarettes will slow the cilia, which charge a small sweeper to clean the respiratory system from harmful particles. Meanwhile, the nicotine which rose into the air directly into the blood vessel through the millions of capillaries in the lungs.

When nicotine enters the adrenal glands, the body will feel the jolt of energy that triggers the adrenaline so that blood pressure and heart rate increase. As a result, the heart of the difficulty to relax between heartbeats so that the risk for stroke increases.

At the same time, carbon monoxide from cigarette smoke will begin to accumulate in the blood so the body's ability to deliver oxygen to vital organs is reduced.

Through the bloodstream, nicotine enters the brain and certain nerve cells responded by rushing the release of the neurotransmitter dopamine which give a good feeling. This is why smoking creates a feeling of addiction.

After 5 minutes

After the dopamine levels back to normal, the body wants the high feeling again, though we are not aware of it. When we often satisfy these desires, the brain will get used to and begin to appear addictive flavor. Consequently, it would be difficult for you to quit smoking.

Although cigarette you've turned off, still accumulate in the body contain toxic for the next 6-8 hours.

12:27 AM | 0 comments | Read More